The benefits of turmeric pills, their best products, and how to use them
The doctors realized the importance of turmeric as a spice with multiple health benefits, so they started to produce capsules that include turmeric, and a thin magazine in this article offers you the advantages of turmeric pills and the best products on iHerb, as well as how to choose the best pills.
Advantages of turmeric pills
Many advantages of turmeric pills as they work on
Curcumin contains curcumin, and according to many studies curcumin greatly reduces the level of inflammation in the body by blocking the activity of many enzymes involved in inflammation.
Adjust blood sugar level, besides turmeric maintains blood sugar by raising it to secrete insulin in the body, lowering glucose level and promoting its absorption in the body.
Improve mood, some studies have found that turmeric has a role in improving mood, improving mind health, it is effective in situations of feeling depressed and anxious, it increases the production of DHA, the hormone responsible for regulating the performance of brain functions and improving mood.
Because turmeric contains anti-inflammatory properties, turmeric pills are an effective way to reduce joint pain caused by arthritis, such as rheumatoid arthritis, and reduce joint swelling.
For weight loss, many people rely on turmeric pills for slimming because of their ability to burn fat, prevent weight gain, and prevent the growth of adipose tissue.
Improving skin health, turmeric has become an essential ingredient in many skin masks; it rid the body and skin of damaged cells and free radicals, besides, turmeric promotes the deposition of collagen in the skin, and accelerates wound healing.
The best turmeric pills on iHerb
Turmeric from Now Foods
Turmeric from now foods occupies a very advanced position around the world due to its multiple health benefits.
Recommended to take one capsule once or twice daily, preferably with food.
The use of this product is limited to adults only, and a doctor should be consulted in case of pregnancy/lactation, in case of taking medications, having a disease, a history of liver and gallbladder disease, or digestive problems.
Products should be kept away from the reach of children.
The package includes 60 capsules and is priced in Saudi Arabia at SAR 64.2.
Curcumin from California Gold Nutrition
Enjoy this product wide reputation where it consists of turmeric extract and black pepper, with a capsule vegetarian (cellulose rate) in addition to magnesium stearate and silicon dioxide.
This product is not made with ingredients from milk, eggs, fish, shellfish, nuts, peanuts, or wheat, and is also free from soybeans and gluten.
The product is produced in a registered, controlled, independent, third-party facility that adheres to Good Manufacturing Practices and processes other products or ingredients containing these allergens.
My experience with turmeric pills
Mrs. Shirin says about her experience with turmeric pills:
Turmeric is one of the wonderful herbs found in all countries of the world, especially India, and I was known for its many benefits, which encouraged me to try turmeric pills especially as they contain a large number of important elements needed by the body such as:
Proteins, dietary fiber, vitamin C, vitamin E, and many important minerals such as potassium, calcium, copper, sodium, iron, zinc and magnesium.
I was very allergic to my skin, and I couldn’t use any skin cleanser because it causes irritation and redness of the face so much that some dark spots on the skin started to appear.
A friend advised me to use turmeric pills, and already I used them and began to notice that my skin is regaining its freshness again, surprisingly, so far no side effects have been shown to use these pills.
How to choose turmeric capsules
Turmeric pills are available in many forms, but the choice of high-quality pills increases the benefit of turmeric and its properties, ensuring the maximum benefit, and when buying it is necessary to look for pills where curcumin content is very high, as turmeric supplements must contain at least 500 mg of curcumin.
At the end of this article, we have reviewed the advantages of turmeric pills with an explanation of the highest rated turmeric products on iHerb and a presentation of one of the trials of using turmeric pills.