Coffee is one of the most consumed drinks in the world, and coffee has many health benefits, but excessive consumption of it causes health problems, in this report we have collected the most prominent benefits of coffee and the side effects of excessive consumption, according to thehealthsite. Side effects of caffeine Too much caffeine in your body gives you a boost of energy but when that starts to wear off, you feel anxious and nervous, which may lead to panic attacks. Drinking too much coffee can disrupt your sleep patterns which may lead to sleep problems such as insomnia.…
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Ginger is one of the oldest recorded spices that have been cultivated and exported from parts of southwestern India. The plant is used to treat types of nausea and vomiting. It is also useful in treating menstrual cramps, osteoporosis, diabetes, migraines, and other conditions. However, no There is sufficient evidence to support effectiveness in these cases. Ginger is used in foods and beverages, and it is also used widely in manufacturing to generate fragrance in soaps and cosmetics, and one of the chemicals in ginger is used as an ingredient in laxatives, anti-gas drugs, and antacids. According to a…
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Potatoes are one of the most popular foods, as they can be cooked in various ways and served, whether mashed, grilled or fried. In her article published by “Eat This, Net That!” (Eat This, Not That!) American writer Clara Olshansky said that sometimes, potatoes are probably the food you need to get a dose of the nutrients they lack. Other times, it can exacerbate some health risks. Here are 4 things that happen to your body when you eat potatoes regularly: 1- Your muscles will be more relaxed Potassium is essential for the health and recovery of our muscles,…
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Hormones can be defined as chemicals that are secreted by certain organs of the body, known as the glands, and traced in their classification to an organ known as the endocrine system (in English: Endocrine system), and in fact the principle in the presence of hormones to achieve communication between the various organs of the body, as the glands release these hormones into the bloodstream, and from the bloodstream transmitted to the organs or tissues concerned, and once the hormone organ concerned, a series of reactions occur within this organ or tissue, it is worth noting that hormones are…
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Feeling lonely weakens your immune system and predisposes you to cancer and heart disease Unit A report published on the insider website revealed the seriousness of loneliness and social isolation and the extent of the effects of that feeling on the human immune system, as it explained that isolation negatively affects your physical and mental health and affects the strength of your immune system. The report indicated that there is a difference between social isolation and a feeling of loneliness that may weaken the immune system and make you vulnerable to many immune and psychological diseases, as people who…
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Dates are the best food for irritable bowel syndrome, as they are anti-inflammatory and help reduce swelling. But there is another benefit to eating a certain amount of dates per day (3 dates), which is that this amount eliminates you from taking vitamin supplements. Digestive problems that can be treated or protected from eating dates regularly include: hemorrhoids, irritable bowel syndrome, stomach bacteria, and colon cancer. Dates contain copper, potassium, fiber, manganese, calcium, phosphorous, magnesium, and selenium, and a group of B vitamins are: thiamin, riboflavin, niacin, folate, vitamin A and vitamin K. Therefore, you do not need to…
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Winter brought with it a host of diseases and problems, such as the flu, but the emergence of covid-19 has made the diagnosis more complicated, especially if the person has allergies. So how do we distinguish between allergies and Corona? And what are the top tips for a healthy winter? And how to decorate the house in a way that protects against Corona? And how to strengthen immunity in winter? The answer is in this report. We will give information in 7 questions: 1-How do we differentiate between influenza and covid-19? In his report published by the French newspaper…
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Chamomile is one of the most famous medicinal plants used by perfumers and herbalists to treat many diseases, especially diseases of the respiratory and digestive systems, because of its benefits because it contains a number of medicinal properties used recently in the preparation of medicinal prescriptions. Chamomile flowers contain volatile azulene oil, which amounts to 1.5 percent of dry flowers, and the oil is extracted using the steam distillation method, which is a heavy viscous liquid that freezes by cooling and has the well-known smell of chamomile. This compound is characterized by its blue color, which is the main…
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Skin cancer treatment: The type, size and location of your cancer are some of the things that will affect the way it is treated. If you have non-melanoma (basal cell carcinoma or squamous cell carcinoma), your treatment may include: Skin cancer removal. A dermatologist can do this in his office. You will be awake for the short procedure, with a local anesthesia to numb the affected part of your skin. The doctor will remove the cancer and a small edge of normal-looking skin around it with a scalpel. They will use stitches to close the skin. Mohs surgery (for…
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Calcium deficiency .. its symptoms, treatment, and how to prevent it Eating a varied and healthy diet avoids a calcium deficiency. Calcium is one of the important and necessary minerals for the body, which it especially needs to build strong bones and teeth, and it is also important for heart and muscle health. And when the body does not get enough calcium, this increases the risk of several diseases, such as: osteoporosis, hypocalcemia and low bone density. One of the reasons for calcium deficiency is not getting enough of it for prolonged periods, especially in early childhood, and taking…