Figs contain a distinct group of vitamins, especially vitamin “B”, which participates in activating the mechanism of manufacturing red blood cells, assists in the metabolism of “proteins”, facilitates the absorption of the mineral “magnesium” and helps in regulating arterial pressure, lowering blood cholesterol, and in preventing cancer Colon and constipation treatment.
You can find 10 benefits of eating it in the morning:
1- It contains a treasure trove of nutrients:
Figs are a rich source of nutrients such as vitamin B6, potassium, calcium and other substances. Eating figs with breakfast helps revitalize the body.
2- Get rid of extra weight
It is a rich source of fiber, makes you feel full, helps curb the desire to eat, and prevents blood glucose from turning into fat, thus preventing weight gain.
3- It prevents constipation
Fresh or dried figs are a rich source of fiber that helps promote bowel movements and treat constipation.
4- Lowering cholesterol
The pectin fiber found in figs helps reduce weight, which helps reduce fats and cholesterol in the blood.
5- Protects the bones
Figs contain approximately 79 mg of calcium, large amounts of potassium and magnesium, and small amounts of phosphorous. All these nutrients play an important role in strengthening bones.
6- Improves digestive health
Figs are rich in dietary fiber and contain an adequate amount of simple sugars to help improve the quality of probiotics in the gut and enhance gut motility.
7- Rich source of antioxidants
Each cup of figs provides more than 50% of your daily requirement for antioxidants in the form of polyphenolic flavonoids, including carotenoids, lutein, tannins, and cloginic acid. These chemicals prevent the damage of mutations in the cells.
8- It prevents inflammatory diseases and primary cancers
Regular consumption of figs prevents many inflammatory diseases such as arthritis and rheumatic diseases. And many types of cancer such as breast, uterine, colon and prostate cancer.
9- It enhances brain activity and improves focus
Figs are a rich source of natural simple sugars including glucose, fructose and galactose that help stabilize blood sugar levels and provide immediate energy to the body. This improves brain activity and enhances cognition and focus.
10. It prevents allergies
Eat a fig to prevent allergy symptoms in the morning. They are highly alkaline fruits rich in an active compound called chlorogenic acid. Which helps improve immunity and protect the body from allergens.