13 tips for health care and proper nutrition Health crown on the heads of healthy people is seen only by the sick, so how do we maintain our health? We can only do this by following a healthy lifestyle including healthy nutrition and following healthy habits such as sleeping enough, drinking water, stopping smoking, taking drugs and others, in this article we give you 13 tips for health care and proper nutrition. Eat nuts Did you know dear reader that nuts are very important for health and useful? Fact nutrients can not believe despite the estate associated with it,…
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Pomegranate and ginger Pomegranate is one of the types of fruit that is characterized by its round shape, which contains many important nutrients for the body, such as vitamins, minerals, and antioxidants, and has many healing properties, and its peel is no less important than it, and it is involved in many areas, and it is involved in preparing many One of the therapeutic and aesthetic recipes, ginger is one of the types of root plants, and it contains many important nutrients for the body, such as vitamins, minerals, antioxidants, and fibers, and it has a role in treating…
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How does cocoa affect the brain? What are its most prominent benefits? What are the benefits of chocolate for sight? Is it useful for perception? Answers and more here. In the report published by the Mexican magazine Soy Carmin, author Khathamine Lopez says that cocoa powder can provide a lot of calories and protein, as well as it contains a large proportion of vitamins. In addition to the sense of well-being it produces, cocoa stimulates and enhances memory and prevents brain aging. Cocoa is characterized by its high concentration of flavonoid compounds that have great health benefits, as they…
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Acne is a common skin disease or condition that affects most people at some point, due to hormonal imbalance. Acne is characterized by the appearance of blackheads or whiteheads, pimples, and oily skin. And acne appears on the surface of the skin of the face, neck, chest, back and shoulders. These are the areas of the skin that contain the largest number of effective sebaceous glands .. The appearance resulting from acne can lead to anxiety, insecurity and in extreme cases depression. Types of acne Blackheads: clearly visible, they are black and appear on the surface of the skin.…
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Ingredients 1 cup all-purpose flour 3 tablespoons NESTLÉ® TOLL HOUSE® Baking Cocoa 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon table salt 3 tablespoons unsalted butter 4 ounces (1/2 cup) NESTLÉ® TOLL HOUSE® Dark Chocolate Morsels 1/2 teaspoon NESCAFE® CLASICO® Pure Instant Coffee Granules 2 teaspoons vanilla extract, divided 1/2 cup light brown sugar 1/2 cup sour cream 1 large egg yolk 1 cup confectioners sugar 2 to 4 tablespoons milk Make It Step 1 Preheat oven to 350° F. Step 2 Combine flour, cocoa powder, baking powder, baking soda, and salt in a medium bowl and…
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Ingredients 3 tablespoons butter 1/2 cup Progresso™ Panko Italian style crispy bread crumbs 1/2 cup shredded Parmesan cheese 1 package (16 oz) boneless skinless chicken breasts, cut in 1-inch pieces, patted dry 1/4 teaspoon salt 4 cloves garlic, finely chopped 1 teaspoon Italian seasoning 1/2 teaspoon crushed red pepper flakes 1 1/2 cups Muir Glen™ organic tomato basil pasta sauce (from 24.5-oz jar) 1 1/2 cups shredded mozzarella cheese (6 oz) 2 tablespoons thinly shredded fresh basil leaves Steps Prevent your screen from going dark while you cook. 1 Heat oven to 400°F. In 10-inch ovenproof skillet, melt 1…
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Figs contain a distinct group of vitamins, especially vitamin “B”, which participates in activating the mechanism of manufacturing red blood cells, assists in the metabolism of “proteins”, facilitates the absorption of the mineral “magnesium” and helps in regulating arterial pressure, lowering blood cholesterol, and in preventing cancer Colon and constipation treatment.  You can find 10 benefits of eating it in the morning: 1- It contains a treasure trove of nutrients: Figs are a rich source of nutrients such as vitamin B6, potassium, calcium and other substances. Eating figs with breakfast helps revitalize the body. 2- Get rid of…
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A person’s daily need of calories varies from person to person according to many factors such as sex, age, height, physical activity, fat percentage, and others. To learn more about the body’s daily need for calories, follow up with “Madam.net” in the following: The body’s daily need of calories Calculate calories for an individual Calories are the unit of measurement for the energy that the human body gets from the nutrients it consumes, and it enables it to perform the main vital functions to supply the body with the necessary energy while avoiding obesity. The calories needed by a…
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Contact lenses can be used for the treatment and correction of eyesight and are a transparent plastic material that is placed directly on the cornea of the eye for either therapeutic or cosmetic purposes.the number of Contact Lens users around the world exceeds one hundred million people. people wear lenses for many reasons to get rid of glasses and to change the color of the iris to change the shape. this is Cosmetic. in medical terms, if we compare the use of lenses with the use of glasses, we will find that the lenses give a better side vision,…
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Fish oil contains omega-3 polyunsaturated fatty acids that are found in only certain types of fish, vegetables and capsules, our bodies do not produce these fatty acids and can only be ingested through an individual’s diet or capsules. According to onlymyhealth, omega-3 polyunsaturated fatty acids are found in oils from certain types of fish, vegetables and other plant sources, and help reduce triglyceride levels in your body, and high levels of triglycerides can lead to heart disease or even stroke. The health benefits of fish oil Fish oil has positive effects on people with inflammation and pain as…