Today, in light of the Corona pandemic and in the autumn season, more than ever, you need to support the body’s immune system in the face of viruses in particular.
In the following, discover how you intend to strengthen the immune system with herbs, according to nutritionist Abeer Abu Rajeli, from Diet of the Town Clinic:
Boost immunity with basil
Basil is one of the primary ingredients used in Ayurvedic medicine.
So, my lady, basil is widely recognized for its many medicinal properties, especially in the field of strengthening the body’s immunity.
Boost immunity with turmeric
Turmeric strengthens the body’s immunity
Turmeric is well-known for its anti-bacterial role, due to the fact that it contains curcumin.
Turmeric contributes to strengthening the immune system, not to mention that it can be used in many delicious sweet and savory dishes.
Boost immunity with Ashganda
Ashwagandha is a type of natural herb that has been used to treat a large number of ailments in the past.
This herb is considered beneficial for both physical and mental health, not to mention that it helps relieve stress, anxiety and insomnia.
Immunity booster with Giloy
Immunity boosting Giloy bush
Giloy or Godochi Tinospora cordifolia is a large, heart-shaped shrub native to India.
The root, stem and leaves are used in Ayurvedic medicines.
Giloy is praised for its many benefits;
This is because it contains high levels of antioxidants that help fight free radicals in the body, and it also contains anti-microbial properties.
Boost immunity with ginger
Ginger is rich in anti-bacterial and anti-inflammatory substances and protects against colds and flu, thus helping to naturally boost immunity and fight outbreaks of viruses.