Benefits of thyme, thyme is one of the herbs that carry a lot of important health benefits to the human body. Thyme oil contains anti-fungal, anti-inflammatory and antibacterial properties. It is commonly used in foods, cosmetics, and toiletries, and it can also be an ingredient in mouthwash.
According to the herbal encyclopedia site “healthline” there are many studies that support the ability of thyme essential oil to reduce or eliminate food-borne bacteria, support heart health, and reduce inflammation in the body, among other benefits.
Thyme oil contains many compounds that have health benefits and are used in alternative medicine recipes. These compounds include:
Thymol, Linalool, Cineole, Camphor, Borneol, and these compounds have important benefits in the various uses of thyme oil, namely:
1. Acne treatment
Thyme oil is effective in reducing acne-causing bacteria on the skin
2. Hair loss treatment
Thyme oil mixed with other essential oils may be used as a treatment to prevent hair loss.
3. Breast cancer prevention
A preliminary study found that wild thyme extract may eventually appear in the fight against breast cancer.
4. Cough and respiratory infections
The thymol content in thyme oil has antispasmodic properties and can reduce coughing and reduce the duration of respiratory infections, such as the common cold.
5. Food preservatives
Thyme oil is effective in eliminating food-related bacteria and fungi including salmonella and Staphylococcus aureus.
6. Protection from heart disease
Thyme oil is an effective anti-inflammatory agent that has cardioprotective capabilities, making it beneficial for people with heart disease.
7. Oral health
Thymol’s anti-inflammatory effects have been documented in many studies. Thymol in thyme oil is effective in reducing inflammation and infection.
