Can get rid of toxins naturally through the preparation of a healthy drink will take only minutes to prepare the drink containing apple cider vinegar , which helps to improve metabolism and weight loss  weight, and save you from the digestive system problems, cleanse the liver and lymphatic system. liver the ingredients: 6 cups of warm or hot water. Two tablespoons of apple cider vinegar. Two tablespoons of lemon juice Half a teaspoon of ground ginger Half a teaspoon of cinnamon powder cayenne pepper 1 teaspoon raw local honey (optional) Benefit of the drink ingredients:   1- lemon juice lemon  It has an alkaline effect on your body,…

Do you eat asparagus regularly and want to know about its benefits? Here is an article that takes a look at the most prominent benefits of asparagus for the diet, as well as other information about it: Benefits of asparagus for diet Although there are no scientific studies looking at the benefits of asparagus for diet in particular, this type of vegetable has properties that make it suitable and effective in helping to lose weight, as these properties include the following: Low calories: A large amount of asparagus contains very few calories, so you can eat a lot of it…

Vitamin D Vitamins are elements that the body needs for normal growth and development, as D helps the body absorb calcium, which is the main material for building and forming bones, a deficiency in it may lead to bone diseases such as osteoporosis and rickets, and vitamin D plays a role in the nervous system And in the muscles and in the immune system, where vitamin D can be obtained through three ways either through the skin, from the diet or from supplements, where the body can manufacture vitamin D naturally after exposure to the sun’s rays, but excessive exposure…

  According to the Spanish Heart Foundation, a normal cholesterol level should be less than 200 mg/dL. The Consumers International stresses that high cholesterol is a problem that affects many people. In a report published by the Spanish newspaper “Espanol”, writer Vicente Silva said that about half of the population of Spain suffers from high cholesterol levels, which is the direct cause of nearly a quarter of deaths from cardiovascular diseases. In addition to unhealthy foods, there are a number of drinks that should be avoided to maintain cholesterol at a normal level and prevent related diseases. Drinks that raise…