We usually find the skin on the hands cracked, dry or rough, especially in winter, when the skin is exposed to many effects of different daily activities. However, many neglect this and do not take the matter seriously. How can you take care of the hands in simple and easy ways? Care for dry …
When is the best time to drink coffee?
What are the best times to drink coffee? What are the most prominent benefits? What about the caveats? What is the amount that is advised not to exceed? Many people drink coffee immediately after waking up, but – according to a Deutsche Welle report – there are studies that must avoid consuming it in …
Important information about sunshine vitamin
Details.. Important information about sunlight vitamin Cheeses are a source of vitamin D.” Vitamin D is the most important in the human body, as it provides energy and strength, makes the mental state better, and protects against many diseases related to the heart, bones and joints. Therefore, the lack of vitamin D in the …
Benefits of potassium for the body
Benefits of potassium for the body Potassium works with sodium to monitor the water balance in the body and transmit orders Nervousness, muscle cramps, and maintenance of a healthy heart rate. Benefits of potassium for the body Potassium for the body Most foods contain adequate amounts of potassium. So it is generally rare for …
The benefits of goat milk
In many regions of the world, many choose to eat goat’s milk instead of cow’s milk or other. Does it have to do with how easily the intestine digests it and contains fewer allergens, or are there other reasons? The comparison, as it is said, between the main elements of goat milk and that …
Learn the health benefits of celery juice
Many nutritionists advise to drink mixed and filtered celery juice every morning on an empty stomach, as it is said to have many positive benefits for the body. This has led to many of the testimonies of celebrities promoting the drink, to the spread of hype about this useful natural juice, through social media …
Laughter is a therapy for body and soul
But did you know that laughter has benefits for your body, your health and your psyche that modify (and may even outweigh) medication? Specialists at Harvard University conducted studies on the effect of laughter on the brain in the early 1970s, and since then medical centers have come up with evidence of the effect …
5 signs of a lack of the hormone estrogen in your body
At a certain age, there is a decrease in the level of the hormone estrogen (the female hormone) compared to other hormones in your own body system, it is known that the levels of the estrogen hormone (estrogens or Oestrogens) vary greatly from person to person, so it is important to know how levels …
13 tips for health care and proper nutrition
13 tips for health care and proper nutrition Health crown on the heads of healthy people is seen only by the sick, so how do we maintain our health? We can only do this by following a healthy lifestyle including healthy nutrition and following healthy habits such as sleeping enough, drinking water, stopping smoking, …
Benefits of pomegranate peel with ginger
Pomegranate and ginger Pomegranate is one of the types of fruit that is characterized by its round shape, which contains many important nutrients for the body, such as vitamins, minerals, and antioxidants, and has many healing properties, and its peel is no less important than it, and it is involved in many areas, and …