• LIFESTYLE

    8 tips for moms getting fit after 50

    January 14, 2022 - By 

    There are some changes in hormones in mothers who are over the age of fifty. The Nutrition Center offers you a Low Cal Diet Clinic Top tips to stay in shape as you age: Eat 5 meals a day, and make sure that dinner is light. – Control the amounts of “carbohydrates” consumed, and make them sweet, especially at breakfast and lunch. Include proteins in every meal, and choose the healthy ones. Eat healthy fats, such as those that contain “omega-3”, such as olive and canola oils, nuts, avocados, fish and seafood, and avoid those saturated that contain red meat,…

  • Beauty

    Stress and anxiety spoil the skin

    January 14, 2022 - By 

    Beauticians recommend using a moisturizer for the skin rich in nourishing vitamins Dubai – Regular exercise helps to maintain a fit body and maintain a slim body, as it increases the body’s flexibility and gives it a boost of activity and energy. On the other hand, it improves blood circulation and the functions of all body organs, including the skin, as fresh air brings life For tired skin. Therefore, it is recommended to exercise, such as walking and swimming, as part of a weekly program. At the same time, this cannot be considered enough to obtain a fresh skin because…

  • Beauty

    4 Japanese Beauty Secrets You Can Try Now

    January 14, 2022 - By 

    Japanese women are most famous for their youthful appearance and flawless skin at any age. They even seem to have found the secret to looking forever young with their beauty rituals and anti-aging skin care products. Well, is it really so? Of course, the way to have the glowing skin you dream of is by making the right choices about the products you include in your skin care routine. Most of the time though, flawless skin depends on your daily practices. And it doesn’t always have to be costly. Here are the simple but effective beauty secrets that Japanese women apply. Drink matcha tea…

  • Beauty

    What Does Goat Milk Do in Care Routines?

    January 14, 2022 - By 

    We’re going to tell you about an all-natural skincare ingredient that smoothes and brightens your skin and works wonders for sensitive skin. Moreover, this ingredient is gentle enough even for baby skin, but also strong enough to repair sun-damaged skin. In front of you; goat milk! Goat milk has been used for thousands of years to soothe sensitive skin. It’s a good starting point for people with skin problems—especially those who avoid unnatural skincare products and want to start a gentler routine. The idea of ​​gentle skin care is, of course, extremely attractive. What about the results? This natural ingredients is actually extremely effective. Many of its…

  • Beauty

    How to make soap to whiten sensitive area

    January 14, 2022 - By 

    Are you facing issues in darkness in sensitive areas? Are you looking for a proven natural way to whiten the sensitive area? Here is the soap mixture to whiten the sensitive area, which is easy to prepare and can be implemented while you are at home. Ingredients of the soap mixture to whiten the sensitive area: Yoko Milk Soap • Laurel Soap • Olive oil soap or black seed soap •2 cups of rose water • Cup water • 1 teaspoon sweet almond oil How to prepare the soap mixture: • Grate the Yoko soap, laurel, olive oil or black…

  • Beauty

    Removing facial hair at home the way of the stars

    January 14, 2022 - By 

    The presence of some hair or lint on a woman’s face is considered a normal condition, but it sometimes affects the shape of the face as a whole, and thus on the woman’s psyche, so she loses confidence in her beauty, especially if the facial hair exceeds the normal amount. Follow the photos of the stars before and after removing facial hair, and discover its effect on the look. Here on this topic, natural ways to help you remove hair from the face to get the skin of stars, but we advise you to consult a doctor, as there may…

  • SKINCARE

    Tea bags for acne and get rid of it

    January 14, 2022 - By 

    If you want to have healthy and bright skin and are tired of using chemicals to get rid of acne, dark spots on your face and dry dead skin, we offer you, through the Educate Yourself site , a natural way to get rid of acne and dark spots with black tea with the illustrated steps     Steps with tea bags for acne: 1- Fill a cup of water to a third with hot water, then add twice the amount of cold water, and when the water reaches the desired temperature, put black tea bags in it   2- Leave the tea bags in the…

  • HEALTH

    Boiled egg diet to lose weight fast

    January 14, 2022 - By 

    If you have tried many nutritional programs, and you have not succeeded in losing your excess weight, here is the boiled egg diet to lose weight quickly. It is a healthy and wonderful diet, but it is not recommended if you suffer from cholesterol or allergy to eggs. Eggs are the core of this diet, in addition to some other foods allowed without counting or numbering: lettuce, tomatoes, celery, and cucumbers. The drinks that you are allowed to have are: bitter coffee, unsweetened tea, natural grapefruit juice, lemon juice and lemon Natural, here is the boiled egg diet program to…

  • Cosmetics

    How to make lipstick at home

    January 14, 2022 - By 

    Many girls are afraid of using cosmetics because they contain harmful chemicals, especially lipstick , which Muslim women like to adorn in their home, so we will present to you through the Educate Yourself website how to make lipstick at home Ingredients for how to make lipstick at home: – 1 tablespoon of beeswax – 1 teaspoon of shea butter – 1 teaspoon of coconut oil 1/8 teaspoon of red beet root powder   How to make lipstick at home, you will need:   1-2 tubes of lipstick – dropper – glass case – a pot of water     Steps on…

  • HEALTH

    lupus erythematosus

    January 14, 2022 - By 

    Lupus erythematosus or systemic lupus erythematosus, also known as lupus, is an autoimmune disease in which the immune system mistakenly attacks healthy tissue in many parts of the body. Symptoms vary between people and can range from mild to severe. Common symptoms include arthritis, fever, chest pain, hair loss, mouth ulcers, swollen lymph nodes, fatigue, and a red rash on the face is the most common symptom. The cause of this disease is not entirely clear. It is believed to involve hormonal, environmental and genetic factors. The evidence for this is found among identical twins, if one of them is…