7 reasons to eat almonds daily in your diet
7 reasons to eat almonds daily in your diet We often hear from nutritionists and weight loss specialists about the necessity of eating nuts carefully during a diet, but everyone agrees that almonds are essential and effective in a successful diet, and if you do not believe them, […]
Read More
Benefits of deep breathing
Benefits of deep breathing ================== Most people use less than a third of their lung capacity to breathe Thus, he loses many of the benefits of deep breathing Which is considered an obscure marvel to many people Deep breathing has many benefits, the most important of which are: […]
Read More
The importance and uses of grape peels
Evidence has shown for years that red grapes are good for the heart, but scientists now claim that there are chemicals in the skins of red grapes that extend life. Harvard Medical School Professor David Sinclair said that the chemicals contain a compound that stops the creep of aging called resveratrol. The British Daily Mail […]
Read More
Sugar addiction is behind obesity
The food industry, which supports sugar addiction, is primarily responsible for the obesity phenomenon that is widespread in the United States, according to the documentary film “Fed Up,” which began showing in North American theaters. This 90-minute film sheds light on a contradictory reality, revealing that exercise has reached its highest levels in the […]
Read More
Oranges to treat diseases
Oranges are rich in water, sugar, vitamins, and alkaline salts that keep cells youthful, and drinking a cup of orange juice in the morning or an orange helps in treating many diseases, because it contains bioflavonoids, which cleanse microbes. Oranges help relieve tension and nervous pressure associated with work and modern living conditions, and […]
Read More
Corn oil is harmful to human health
An American study at the University of Hawaii Manoa revealed that the corn oil used in frying in most American restaurants, such as McDonald’s, Wendy’s, and Burger King, is the most harmful to human health. Nutrition expert Karen Kugro confirmed that corn oil contains saturated fats that cause heart disease, and lead to lowering […]
Read More
Benefits of dark chocolate for the arteries and heart
A Dutch study showed that eating chocolate that contains a high percentage of cocoa is very beneficial for the functioning of the heart and blood vessels. Professor Lydia Afman from the Dutch Wageningen University said, “Chocolate is a very popular product and is highly appreciated, not only for its taste, but it turns out that […]
Read More
How to clean your liver of toxins in five natural ways
– Warm water with lemon juice: This is a great way to clean your liver every morning. This is not lemonade, so do not add sugar or anything else. All you have to do is pour the water and add a healthy amount of fresh lemon juice. Some experts, such as A.F. Beddoe, who wrote […]
Read More
To lose weight, try changing the way you prepare food
Nutrition experts have confirmed that food preparation methods are one of the most common reasons that cause obesity for some people, and keep others fit and thin, so that incorrect methods often include methods that help in gaining weight in the long term. German nutrition expert Alexandra Burchard-Becker said: People who want to lose […]
Read More
Benefits of fenugreek, a magical herbal recipe for weight gain
Here is this magical herbal recipe for weight gain Many girls suffer from skinny bodies and want to gain weight, and this recipe is simple The magic of fenugreek stimulates the appetite and strengthens the body It has recently been shown from an analysis of fenugreek that it is rich […]
Read More