Do you want to strengthen your memory regarding facts? Journalist Tom Stafford explains to us a different way to preserve information and store it in memory.   If you were asked to sit down and recite a list of numbers, or a series of facts, how would you respond? There is certainly room for error.   One of the funny things is that although each of us has one brain, we do not fully know how to make the best possible use of it. This is due in part to flaws in our ability to rethink the way we think,…

What are the dangers of long sitting in front of the computer?     A number of doctors have concluded that it is dangerous to sit incorrectly in front of the computer, as this causes many health problems in the body’s functions, which later lead to many diseases, according to medical research published by The Washington Post.   Continuous medical reports confirm every time that sitting for long periods of time causes a series of health problems, affecting a person from the top of the head to the toes, which may appear later, starting with the brain, whose activity slows…

Global losses from climate change Dr. Sayed Sabry says that the world has lost trillions of dollars due to the climate change crisis, but the exact number is difficult to determine, but there are economic studies that have confirmed that the world has lost and is still making use of billions with continuous gratitude due to the effects of climate change, which lead to the occurrence of storms and hurricanes such as Hurricane Katrina and Ian in… Florida and other hurricanes in Bangladesh and floods struck many countries of the world, and there are economic consequences of these climate changes…

In this article we will talk about the happiness hormone serotonin: Serotonin (Serotonin) is naturally present in the brain and is also found in the digestive system and platelets of some animals and humans as well. There are many plants that are a source of this hormone, such as vegetables, fruits, and mushrooms. This hormone is considered a neurotransmitter and is very important in transmitting nerve impulses. It is also a vasoconstrictor and its formation is due to the presence of the amino acid tryptophan.       Researchers have found that the hormone is 90% present in the intestinal…

In winter, we catch diseases more quickly and we may not be aware of our weight because we wear thick clothes. Due to the late-lighting and early darkening weather, our energy is also greatly reduced. That is why our task in winter is quite challenging.We must be both vigorous and strong against diseases, and fit with awareness and by eating nutrients in line with our need! For this, it is very useful to regularly apply winter detox. Here’s what you need to know about winter detox and key points…   1. Reduce sugar as much as possible   Sugar has…

The famous astrologer Tamara Globa made her prediction for all zodiac signs for January 2024. In his prediction, the star specialist indicated who will be the two zodiac signs that will be tormented by serious health changes.   3 zodiac signs hit the jackpot in the Year of the Dragon   According to the world-famous astrologer, their representatives should seriously pay attention and take care of themselves already in the first month of the new year 2024.   Globa provides guidance and exactly what health problems may be knocking at their door and how best to go about overcoming them.  …

You can get support from the source to feel more joyful and stimulate your mood a little more. Serotonin, a chemical messenger involved in the transmission of signals from one region to another in the brain, is cited by many scientists as the source of happiness. You can find ways to increase serotonin because of a depressed, tired, depressed mood in its deficiency.   1. Indulge yourself   When you don’t feel like doing anything or want to indulge yourself, you can get help from a piece of chocolate. Chocolate also boosts your mood by increasing serotonin levels.   2.…