Category: LIFESTYLE

I will now mention the common food-related imbalances that may harm your mood and enthusiasm.       • Blood sugar imbalance (often accompanied by intake of stimulants and excess sugar).       •  Nutrient deficiency (vitamin B3, B6, folate B9, vitamin C, zinc, magnesium, essential fats).       •  Deficiency in tryptophan […]

Happiness is an infectious thing! However, it may not always be possible to take advantage of this infectious situation.This can cast a shadow on our mood while traffic or rainy weather will be happy. However, you can improve your relationships with very small steps and increase your happiness level by feeling much better.   1. […]

A new study found a relationship between Internet addiction and depression and drug abuse in adolescents. In the study, published in the Journal of Clinical Psychiatry, researchers claim that Internet addiction has turned into compulsive behavior among adolescents, to the point that stopping Internet browsing may lead to medical and psychological consequences. Researchers from Yale […]

The ability to remember locations and directions may be affected as deep sleep is interrupted by apnea, a new study reported.   In the study, published in the Journal of Neuroscience, researchers found that people with sleep apnea had worse recall on spatial memory tests if they slept without using their breathing aids compared to […]

Purifying the body of toxins gives a great boost of energy and a feeling of restored vitality and activity. Learn with us how to achieve this in just 5 steps.   1- Purify the body of toxins using herbs and natural foods   The lymphatic system should be the key to getting rid of toxins […]

Even if they include social injustices and the violence women see, scientific data and expert opinions reveal the fact that men live less than women.   According to studies, women who face a higher risk of chronic disease, stress and depression than men, also fight against psychological and physical violence. However, the living rate is […]

Anxiety disorder is a psychiatric disorder characterized by constant states of anxiety, fear, and tension that negatively affect a person’s daily life. This disorder can negatively impact daily life and make it difficult for the person to engage in work, school, relationships, and other daily activities.   Unfortunately, the incidence of anxiety disorder is increasing […]

Although it may seem difficult to make just one meal for 24 hours, many people’s diets are like this. OMAD (One Meal A Day), this application means one meal a day.. People who apply OMAD aim to both lose weight and be healthier. Is eating one meal a day really healthy? We did some research […]

Do you feel yourself “unhappy ”? Could it be loneliness or depression? If you are alone when you want to spend time with other people, it is a normal reaction to feel unhappy. Connecting with others is not just a way to have a good time. Social relationships are also highly influential on overall health. […]

In the hustle and bustle of modern life, many people feel tired when they get out of bed. For this reason, most people prepare themselves for the new day by consuming a cup of coffee as soon as they wake up. A good quality sleep is still the best way to rest during the night […]