You may have experienced many muscle problems and body aches during the pandemic period, when we sit at the desk for long hours while working from home. Or, your   hips may be weak or inflexible due to excessive sitting and lack of exercise Simple exercises will help build stability and flexibility to stretch and strengthen muscles, move with ease, and prevent injury. Read on to find out which hip exercises are right for you and how to do them. Warm-up exercises Before you begin, be sure to warm up the large muscles surrounding your hips with stretching exercises This speeds up…

If you want to do your part to protect the world from environmental and air pollution, climate change and the many devastating problems that pollution and changes bring, one of the first things you can do is to look again at your daily habits. When you think about what you do and all your habits during the day, you will realize how much you use natural resources and contribute more to greenhouse gas emissions than you think. At such moments, it may be very difficult to change our habits, or you may lose hope when you see that others do not…

There are many types of engine oil in the market that are used for different purposes. In order to choose the right type for you, you need to understand a set of things, instructions that help you on how to choose engine oil, and they evaluate viscosity, classification symbols.  Every engine needs to choose a high quality oil to improve the engine’s performance level.  Each type of oil differs from the other with different additives, which is what distinguishes each type of oil. The level of viscosity and classification service may vary completely, depending on the condition of the engine oil. Here…

Just like flexibility or endurance, balance is called upon daily: in the metro when no bar is available, during the day when you stand for a long time or quite simply by putting on your socks. Here are 3 yoga-inspired exercises to approach tightrope walkers and avoid losing your balance. In yoga, developing balance means working on stability, but also on calm and concentration. Much of it involves abdominal breathing, as Daniel Lacerda writes in his book “2100 Asanas, the encyclopedia of yoga postures” (ed. Marabout): “Breathing promotes stability. If your breathing is racing, it’s probably because you are going too forcefully. Release the…

  Those moments you spend in the shower do not realize how important it is to get creative ideas, because the bathroom creates an ideal environment for creativity and bringing out the genius inside you in addition to achieving personal hygiene. A study proves that 72% of people get the best ideas in the shower: Why do your best ideas come to you in the shower? A team of psychologists has put together an explanation for why the team included Ron Friedman, Daniel Pink, Gretchen Rubin, Adam Grant, Susan Keane, Scott Barry Kaufman. Kaufman says according to a study conducted that found…

If you are looking for a new healthy way to color eggs this year, you can abandon the artificial dyes in your pantry and replace them with onion peel eggs, because onion peel provides you with everything you need to get beautiful eggs. With care to draw beautiful art on eggs.  Through this article, we show you ways to color eggs with onion peel and get a natural dye and paint because chemical dyes can harm the health of your children.  Through a set of simple steps, mastering the skill of coloring eggs with onion peel and getting great results in the…

Piaget diamond open ring Dior diamond  Every bride is looking for the most beautiful models of rings  that give her an elegant and attractive look on her wedding or engagement night, and with the many designs, the bride may be confused while choosing the most beautiful ring design that gives her a luxurious look on her wedding or engagement night. The most famous international jewelry houses presented elegant and attractive designs for open rings studded with diamonds for an attractive look for the bride, so let us review them together in the following lines: Open rings studded with diamonds for an…