The sweat glands are responsible for the secretion of sweat; The process of sweating is very important for the performance of many processes inside the body. Here are the benefits of sweating for the body in detail in the following: The benefits of sweating in detoxing the body   Throughout the day, toxins, pollution and more accumulate in the body. Perhaps the most amazing thing is that the sweating process is able to rid the body of all these pollutants, and expel them out of the body, through sweat.   Benefits of sweating for the skin   Sweating cleans the…

Health promotion methods are not difficult. All that is required is to pay attention to the diet followed, focus on some “mighty” food types, and pay attention to drinking more and more water, as well as doing sports activities and increasing daily movement.   Dietitian Abeer Abu Rjaili, from the Diet of the Town Clinic, briefs you through the following topic on ways to promote health in detail:       Eat the right diet     Avoiding nutrient-free foods that are full of unhealthy fats, salts and sugars is essential to protect the body from disease. Instead, go to…

It is normal for the vagina to give off a light odor, but if there is a strong smell emanating from the vagina, such as the smell of moldy fish or any other unpleasant smell, this may be a sign of another health problem. The appearance of the smell may be accompanied by other symptoms such as itching, burning, discomfort, and secretions Vaginal. In general, if there is an odor in the vagina without any other symptoms, the smell may not be strange. There are many common infections that affect the vagina and lead to the appearance of an unpleasant…

Hormones are of great importance in the human body, and their deficiency leads to serious pathological repercussions, and Hormones are chemicals secreted by the endocrine glands, and poured into the bloodstream directly to reach other organs and tissues for action. Endocrine Adrenal Suprarenal gland Parathyroid Thyroid gland Pituitary gland placenta Placenta  testis Testis ovary Ovary pancreas Pancreas   types of hormones Hormones are classified according to their chemical composition into four chemical groups: Steroids: such as androgens, estrogens. Derivatives of amino acids: such as thyroxine, adrenaline. Peptides: such as vasopressin, corticotropin. Proteins: such as insulin, secretin.   The mechanism of…

Everyone loves it because of its delicious sweet taste, but excessive consumption of sweets causes a lot of damage to the body, as they contain large percentages of refined and processed sugars, as well as saturated fats. Excessive consumption of sweets may lead to many diseases, especially those related to the kidneys and liver, motivating the request for more of them after a short period, once the effect of the temporary energy surge that sweets give you has disappeared. Eating sweets in excess causes the body to supply a large percentage of fructose, which turns into fat and part of…

The German “Haute.de” portal reported that digital aging means the appearance of wrinkles in the skin due to the use of electronic devices.   The German portal explained that electronic devices such as smartphones and tablets emit a blue light that prevents the secretion of the hormone “melatonin”, known as the sleep hormone.   When this hormone is lacking, recovery and regeneration processes do not occur in the body, and very aggressive oxygen molecules are created, which destroy the structure of cells, cause the skin to lose elasticity and lead to the appearance of wrinkles on it, especially in the…

In the stages of development, the child needs healthy food and a varied diet as a prerequisite for the proper development of his brain. And (Today Barents) quoted Molly Shaw, clinical nutritionist in the neonatal intensive care unit, pediatrics and obstetrics at Mississauga Hospital, Canada, as saying that “the first thousand days of a child’s life from conception to the age of two years are the most important for brain development.”   There is a group of foods that contribute greatly to the development of the child’s brain, and are highly recommended by doctors and experts, including:   Eggs: Eggs…

There are many activities during your day that may seem harmless to your health, but when we look at them with concentration, they are disastrous for our physical and mental health.       According to healthsite, it’s a good idea to take a look at the habits that negatively affect your mental health   Hang the phone on your face     The harmless habit of passing your phone before bed can affect your mental health life. Smartphones can delay REM sleep and keep you awake for hours beyond your usual bedtime. Checking your phone at this time can…

Human history has largely emerged in rural environments, where sprawling savannas and forested river valleys have hosted our ancestors for millions of years.   By comparison, cities represent a radically new type of habitat that, despite their many advantages, often stresses our mental health. Research has linked urban environments to an increased risk of anxiety, depression and other mental health problems, including schizophrenia.   Fortunately, research also points to a solution:   Visiting the wilderness, even for a brief period, is linked to a host of mental and physical health benefits, including lower blood pressure, reduced anxiety and depression, improved…

But that doesn’t change the damage that can occur with excessive phone use, whether it’s sleep problems due to blue light or radiation damage to the brain, and amid this, practicing a regular digital detox, even if only for a few hours, becomes essential.   Sirens signal people to put away their electronic devices for 1.5 hours to take a much-needed break from screen time. Hobbies like reading.   What is a digital detox?   According to “timesnownews”, research indicates that 61% of people say they are addicted to the Internet and electronic devices which increases their daily screen time,…