• HEALTH

    Vitamins deficiency negatively affects the brain

    June 9, 2023 - By 

    Dr. Natalia Andrianova, Internal Medicine Specialist and Liposomal Vitamins Consultant, announced that the deficiency of some vitamins negatively affects brain functioning.   In an interview with Gazeta.Ru, the specialist notes that vitamins of the В group, for example, are essential for supporting brain function. It contributes to energy metabolism, and without it nerve cells are exhausted and can die later. Its deficiency also contributes to the development of neurological diseases, poor memory and deterioration of intellectual abilities. And she adds, as for the low level of vitamin B9 (folic acid) in the blood, it causes brain function disorder and increases…

  • HEALTH

    Dizziness, Drowsiness, Fatigue And Feeling Faint

    June 9, 2023 - By 

    Causes of dizziness and lethargy     dizziness, lethargy;   Dizziness is the feeling of vertigo and the inability to maintain the balance of the body, and this is caused by an imbalance in the amount of blood reaching the brain, and dizziness may lead to loss of consciousness, lethargy is the inability to move the body, loss of energy in the human body, and a sense of lack of focus.     Types of dizziness   Short dizziness, as it appears suddenly and for a short period of time, and whoever feels it must sit down and not stand,…

  • HEALTH

    How does blood flow in the body  

    June 9, 2023 - By 

    How does blood flow in the body   The blood moves in the body in a specific way, which does not change, and in the following is the way blood flows through the body:     Veins serve to bring blood to the right side of the heart.   Then the pulmonary arteries carry blood to the lungs, so that it receives oxygen.     The pulmonary veins carry oxygen-rich blood to the left side of the heart.     The aorta, which is the main artery in the body, carries blood from the left side of the heart to…

  • HEALTH

    Signs of hormonal imbalance in the body

    June 8, 2023 - By 

    Signs of hormonal imbalance in the body   hormones in women     In many cases, the appearance and spread of hair in the body increases, and this matter occurs without prior warning, and the skin, i.e. the faces, is the most common place in the body in which hair appears, and we find that women are the ones who suffer the most from this matter, and the reason is due to a disorder in the body’s hormones, according to According to the report published by “verywellhealth”.       The report indicated that the excessive appearance of hair in…

  • HEALTH

    Digital aging.. Wrinkles in the skin as a result of devices

    June 7, 2023 - By 

    The German portal “Haute.d” reported that digital aging means the appearance of wrinkles in the skin due to the use of electronic devices.   The German portal explained that electronic devices such as smart phones and tablet computers emit blue light that prevents the secretion of the hormone “melatonin”, known as the sleep hormone.   When this hormone is deficient, healing and regeneration processes do not occur in the body, and very aggressive oxygen molecules are generated, which destroy the structure of cells, cause the skin to lose elasticity and lead to the appearance of wrinkles on it, especially in…

  • HEALTH

    Benefits of Magnesium for Nails

    June 6, 2023 - By 

    Benefits of Magnesium for Nails:     You must take vitamins and nutrients for healthy and strong nails, because your nails can reflect the basic image of a healthy body. These vitamins, minerals and nutrients also help support the growth and formation of new nail cells. A change in the appearance, texture, or shape of your nails can indicate a nutrient deficiency. Here are the most important vitamins and nutrients to keep your nails healthy.       Magnesium is a mineral involved in more than 300 reactions in your body, including protein formation, and is required for nail growth.…

  • HEALTH

    Exercising before breakfast removes 20% of body fat

    June 5, 2023 - By 

    A team of researchers at Northumbria University conducted a recent study in which they showed that people who exercise early in the morning before eating breakfast,   They can burn 20% of body fat, as the study was conducted on 12 adults who did a jogging exercise session in the morning at ten in the morning,   Either after they ate breakfast or on an empty stomach, all the volunteers drank a chocolate milkshake after exercise as compensation.   Later in the day, the volunteers ate pasta until they were satisfied.   Then the energy level and fat consumption were…

  • HEALTH

    Health from nail color

    June 5, 2023 - By 

    Nails may be colored in colors other than the colors of the paint that women use for adornment. Rather, they may be colors that indicate a specific disease or health defect.       Blue nails, for example, may mean swollen lungs, a lack of oxygen in the blood, and a high percentage of abnormal hemoglobin in the blood.       And dark, black nails may mean anemia, vitamin B12 deficiency, nail bacteria infection, chronic liver disease or chronic kidney disease, and silver deposits in the nails.       White nails mean the presence of anemia, kidney and…

  • HEALTH

    Ways to boost your immunity and protect you from infection

    June 5, 2023 - By 

    Some may be exposed to a lot of diseases and infections, which affects their health greatly, so it is always advised to boost immunity and maintain the health of the body from diseases and infections, and according to what was mentioned by the houstonmethodist website, there are some methods that help maintain the health of the immune system, namely:   Here are five science-backed ways to build and maintain a strong, healthy immune system: Maintain a healthy diet   Eating a healthy diet is the secret to boosting immunity. This means making sure you eat plenty of vegetables, fruits, legumes,…

  • HEALTH

    The main sources of vitamin D

    June 4, 2023 - By 

    Vitamin D     Vitamins are elements that the body needs for normal growth and development, as vitamin D helps the body absorb calcium, which is the main material for building and forming bones, a deficiency in it may lead to bone diseases such as osteoporosis and rickets, and vitamin D plays a role in the nervous system And in the muscles and in the immune system, where vitamin D can be obtained through three ways, either through the skin, from the diet, or from supplements, as the body can manufacture vitamin D naturally after the body is exposed to…