Ways to boost your immunity and protect you from infection

Some may be exposed to a lot of diseases and infections, which affects their health greatly, so it is always advised to boost immunity and maintain the health of the body from diseases and infections, and according to what was mentioned by the houstonmethodist website, there are some methods that help maintain the health of the immune system, namely:

 

Here are five science-backed ways to build and maintain a strong, healthy immune system: Maintain a healthy diet

 

Eating a healthy diet is the secret to boosting immunity. This means making sure you eat plenty of vegetables, fruits, legumes, whole grains, and healthy lean proteins.

 

In addition to providing your immune system with the energy it needs, a healthy diet can help ensure that you’re getting adequate amounts of the micronutrients that play a role in maintaining your immune system, including:

 

Vitamin B6, found in chicken, salmon, tuna, bananas, green vegetables, and potatoes (with the skin on)

 

Vitamin C found in citrus fruits, including oranges and strawberries, as well as tomatoes, broccoli and spinach.

 

Vitamin E found in almonds, sunflower oil, safflower, sunflower seeds, peanut butter and spinach.

 

Since experts believe that your body absorbs vitamins more efficiently from dietary sources, rather than supplements, the best way to support your immune system is to eat a balanced diet.

 

Doing exercise regularly

 

Not only does physical activity build muscle and help yourself de-stress, it’s also an important part of being healthy and supporting a healthy immune system.

 

One way exercise may improve immune function is by boosting overall circulation, which makes it easier for immune cells and other molecules that fight infection to travel more easily throughout the body.

 

In fact, studies have shown that getting at least 30 minutes of moderate to vigorous exercise per day helps stimulate your immune system. This means that it is important to focus on staying active and getting regular exercise.

 

Get enough sleep

 

Sleep is certainly not an active process, but there are a lot of important things that happen in your body when you are not awake. For example, important infection-fighting molecules are made while you sleep.

 

Studies have shown that people who don’t get enough sleep are more likely to get sick after exposure to viruses, such as those that cause the common cold.

 

To give your immune system the best chance at fighting infection and disease, it’s important to know how much sleep you should be getting each night, as well as what steps to take while you’re asleep.

 

– Reducing stress

 

Whether it happens quickly or develops over time, it’s important to understand how stress affects your health, including its effect on your immune system.

 

During a period of stress, especially chronic, frequent and long-term stress, your body responds by initiating what is called a stress response that is supposed to help you deal with stressful situations. Unfortunately, this response also suppresses your immune system, which increases the chances of infection or disease.

 

Stress varies from person to person, and how we relieve it also due to the impact it can have on your health, it is important to know how to identify stress and whether it is deep breathing, meditation, prayer or exercise, you should also learn about activities that help you reduce stress.