Uses of cortisone   Cortisone is very useful in: 1- Treating severe allergies 2- Treatment of acute chest crises 3- Arthritis and rheumatism 4- It helps in reducing the level of male hormones and thus helps in causing ovulation 5- A basic treatment used in organ transplantation because it reduces the body’s immunity to reject the transplanted organ     Fake uses of cortisone   Some people who suffer from thinness resort to using cortisone because it causes the body to retain fluids and salts, thus increasing body weight, but when you stop taking cortisone, the body loses these fluids…

Despite the tremendous development in the smartphone industry, there are many health repercussions of using these phones.   Perhaps the most prominent of these is the pain that users feel in the joints of their hands and fingers, which is known as “Text Claw”.   That is, it makes the palms of our hands look like claws from excessive use of phones. This condition is a pain that you feel in your wrist and hands after continuous use of your phone, that is, after you have spent   Several hours of sending text messages via WhatsApp, or even through your…

Hazelnuts are considered a food rich in active ingredients, so it is necessary for them to be an essential part of our diets. Among the many benefits of hazelnuts are:   1- Hazelnuts are healthy for teeth and gums and regulate metabolism, and because they are very rich in vitamin E, they play an anti-oxidant role. 2- Hazelnuts are rich in fiber, so they dissolve easily in water and help reduce cholesterol in the blood.   3- Hazelnuts protect against heart problems, as they are rich in unsaturated (mono) fatty acids and magnesium. 4- Hazelnuts are rich in proteins, but…

Diet with natural herbs     Herbal medicine experts say that there are many natural plants and herbs that help   Slimming and losing excess weight, and they offer several recipes that help get rid of excess weight: Option: Eating cucumbers between meals is one of the best ways to help fill the stomach and feel full   It is preferable to cut the cucumber into slices and eat those slices whenever a hungry person feels the desire to devour food. Apple cider vinegar: – Take a spoonful of apple cider vinegar with every balanced meal by mixing one or…

Have you ever heard of the phrase “Eat 6 meals a day instead of 3 to raise metabolic rates”? Have you heard a trainer or nutritionist tell you that increasing the number of meals leads to an increased feeling of fullness during dieting? Unfortunately, this advice is still widespread in Western nutrition circles. It has recently begun to spread in the Arab world. In this article, we review through studies, research and personal experiences the validity of these claims, and I explain to you the best number of meals to combat hunger during dieting and for better burning of fat.…

Fish helps you stop smoking, according to the latest studies. It protects you from angina and heart disease. It improves your memory and keeps the specter of Alzheimer’s away from you as you get older. It also relieves the pain of rheumatism patients with its anti-inflammatory effect. It is recommended for pregnant women in order to prevent miscarriage and improve cognitive abilities. and intelligence for their children.   The reason for this magical effect of fish, which most studies agree on, is that it contains “omega-3”, which is what made modern medical recommendations recommend eating at least two pieces of…

Water therapy, water is life         Water makes up about two-thirds of the Earth’s surface, and this also applies to the human body, which God created from the dirt and said to him, “Be,” and so it was, as water represents about two-thirds of a person’s weight, and water enters the structure of all cells, and is necessary for their life and survival, and God Almighty spoke the truth when He He said: “And We made from water every living thing.”   Water is necessary for treatment just as it is necessary for life, and therefore it…

in this climate of sadness and uncertainty today I want to give you a little gift.   As far as my expertise is concerned, I can assure you that there is no diet suitable for combating the CORONAVIRUS emergency.   There are certainly two things we can do:   THE FIRST IS DEFINITELY STAYING AT HOME,THE SECOND IS TO STRENGTHEN OUR IMMUNE SYSTEM AS MUCH AS POSSIBLE   In particular, there are foods that help us strengthen our immune system and that you can easily include in your diet (I’m speaking to those who already have a plan drawn up…

Thyme oil is an effective antibacterial       A recent scientific study revealed that thyme oil is very effective in combating some strains of bacteria that are naturally present in the skin, some of which cause infections in those who suffer from a decrease in the efficiency of the immune system, which heralds the possibility of using it in fighting antibiotic-resistant bacteria. Researchers from the Technical Educational Institute of the Ionian Islands in Greece conducted the study on eight types of plant essential oils, including thyme and cinnamon plant oils, with the aim of evaluating their effect on a…

Hanging bunches of green, red and black grapes fill the markets. Some ignore them and others eat them without knowing their great benefits, starting from their thin skin and ending with their seeds.     The benefits of grapes lie in their high water content, which is good for hydration in the hot summer. It is considered a fruit that provides a large amount of nutrients and vitamins for few calories, which is a good thing.     Grapes are useful in the following medical conditions:     – Cancer prevention: Grapes contain polyphenols that act as antioxidants and protect…