Chlorophyll is the pigment that gives plants their green color and plays an important role in the photosynthesis phase. Moreover, this pigment has benefits for human health and the immune system. So what is chlorophyll, which has recently become popular and is often found in social media applications, exactly what does it do? How to consume chlorophyll juice and pigment? What are the benefits to the body and are there side effects? Which plant and it’s found in vegetables? Let’s look at the details together and open the chlorophyll file together…   What’s chlorophyll?   First of all “What does chlorophyll mean?”…

Convincing children of the importance of breakfast is a difficult issue and a daily struggle for many parents, but some tricks reviewed by the German magazine “Altern” may help you whet your child’s appetite for breakfast:   1. Know your child’s nature: Even children have some tendencies that they like to respect from adults. The father and mother should monitor their child and know the time when the child usually feels hungry. Some children need a long time after waking up to feel fully awake and then they begin to feel hungry. If your child does not feel hungry before…

An unhealthy diet harms immunity   An unhealthy diet develops its negative impact on the functioning of the body’s immune system       A Dutch medical study showed that the negative health effects of unhelpful types and diets that often contain high percentages of fats, sugars, and salts may develop over the long term depending on the continuity of their consumption, reaching their intersection as a basis in the formation of the elements of the human genetic makeup.   The study conducted at the Leiden University Research Center in the Netherlands showed that these high levels of harmful fats,…

Alternative medicine , often referred to as complementary medicine , includes a variety of treatment approaches that fall outside of conventional medicine. These can range from acupuncture and homeopathy to yoga and meditation. In this article, we will examine the different types of alternative medicine, discuss their benefits and possible risks, and their role in healthcare.   The diversity of alternative medicine   There are numerous forms of alternative medicine, including:   Traditional Chinese Medicine (TCM): This includes practices such as acupuncture, Chinese herbal medicine and Qigong.Naturopathy: This includes forms of treatment such as homeopathy, herbal medicine and hydrotherapy.Body Therapies: These include practices such as chiropractic, osteopathy and…

Bowel cancer is considered a common type of cancer in developing countries, and studies have shown that a diet rich in fats, especially saturated fats, may increase the risk of bowel cancer. Researchers also found that the diet of people in these countries contains small amounts of calcium and other minerals.   Researchers have studied the presence of calcium and other minerals in food and its effect in preventing bowel cancer compared to the presence of calcium alone.   Previous studies have shown that increasing calcium intake leads to reducing the growth of cancerous polyps in the intestine, and researchers…

Healthy eating can sometimes mean compromising on flavor, fortunately bananas are one of the foods that break this rule. The effects of consuming two bananas a day on the body are quite remarkable. Bananas are a sweet and satisfying option, as well as a nutrient rich in health. It is a super food position with the values and health benefits it contains. So, what happens to your body if you eat two bananas a day? Now let’s take a closer look at this fruit, which has such a positive effect on our health without losing more time?   1. Your…

About how to be exposed to the sun safely to get vitamin D without harming the skin Here we confirm that the afternoon period is the richest in ultraviolet rays, according to recent studies and contrary to what was previously known, which are beneficial for the formation of vitamin D. The exposure must be direct, without a barrier on the skin, without applying sun cream, or opening the windows, because glass reduces ultraviolet rays. The recommended period of time varies depending on the color of the skin and the part exposed to the sun. The lighter the skin, the The…

There is nothing in the office or outside that is as annoying as the sudden ringing of the incoming belly during the day. It is also possible to make unhealthy decisions in these moments. It is also of great benefit to always be prepared to avoid this. According to nutritionists, healthy snacks we can consume during the day include…   1. Fruit & cheese   When your stomach is hungry, you can save the situation with a piece of cheese and apples. In this way, you will be able to meet both your protein and fiber needs.   2. Nuts…

How do people lose weight?       A report issued by the United Nations World Health Organization states that in 2013, there were two billion and one hundred million people suffering from excess weight, or approximately 30% of the total world population. The report shows that 671 million obese people, or 62% of the world’s obese people, are in developing countries, including countries in the Middle East. Based on these numbers, Nelson Global Health conducted a study that included more than thirty thousand people spread across sixty countries to find out the methods used in these countries to lose…

Sage is a well-known plant in the Mediterranean countries. It is a member of the mint family. The medicinal and therapeutic benefits of sage have been known for many years, especially by the ancient Egyptians. Sage has been grown in a large number of countries around the world.     Sage has benefits that are difficult to enumerate, as it is an effective treatment for cases of intestinal colic, it expels gases, it helps the body to excrete toxins and sweat well, it purifies the body, it treats infections that affect the body, and it also eliminates harmful bacteria in…