Eating calcium helps protect against bowel cancer

Bowel cancer is considered a common type of cancer in developing countries, and studies have shown that a diet rich in fats, especially saturated fats, may increase the risk of bowel cancer. Researchers also found that the diet of people in these countries contains small amounts of calcium and other minerals.

Researchers have studied the presence of calcium and other minerals in food and its effect in preventing bowel cancer compared to the presence of calcium alone.

Previous studies have shown that increasing calcium intake leads to reducing the growth of cancerous polyps in the intestine, and researchers are trying to expand on these results to investigate whether increasing the level of calcium in addition to other minerals may help prevent the development of intestinal cancer more than treatment with calcium intake alone.

Researchers say that a diet that contains little fiber and high amounts of red meat increases the risk of bowel cancer.

Vegetables and fruits are rich in fiber and minerals, so eating them in large quantities reduces the risk of bowel cancer. Many people do not eat enough vegetables and fruits, and thus their diet is low in minerals, especially calcium.

Eating additional amounts of minerals reduces the risk of infection. Therefore, eating food rich in calcium, such as milk, may be another easy way to help reduce the risk of bowel cancer. Reducing the amount of alcohol and the amount of red meat in the diet, eating plenty of vegetables and fruits, doing exercise, and not smoking may also reduce the risk of infection. Risk of bowel cancer.

Annually, 1.24 million people develop new cases of colon cancer, and 90% of these cases survive for more than 5 years if diagnosed early.