Strengthen immunity Eating certain foods may help maintain the strength of your immune system. If you are looking for ways to prevent colds and flu, your first step should be to visit the grocery store. Plan your meals to include these 15 immune system boosters. 1. Citrus fruits Most people turn to vitamin C after catching a cold. Because it helps build your immune system. Vitamin C increases the production of white blood cells. These are the key to fighting infection. Citrus fruits include: Grapefruit Orange Tangerines Lemon Clementine. Because your body does not produce or store, then you…

Apple cider vinegar for weight loss there are many health claims surrounding the meanest understanding, including that it can help you slimming and lose weight. There is some evidence to suggest that acetic acid, a component of vinegar, may help to lose weight to some extent. Some research has suggested that eating apple cider vinegar with a calorie-restricted diet can help overweight people reduce their weight. However, this study and others have very small sample sizes, and scientists still need to do more research. In this article, we will explore what apple cider vinegar is, how it can help with…

  Green tea is synonymous with good health. Thanks to its multiple properties, it can help prevent diseases and infections and is a great ally to combat stress and aging. We tell you about the benefits of green tea in all its presentations and we share some simple recipes for you to add to your day to day. Green tea benefits Many wonder what green tea is and how it is different from other varieties. For starters, green tea comes from a plant called Camellia Sinensis. Its cultivation began many years ago in the south of China and, from there, it began its expansion throughout the world for…

  Today will write on 5 different smoothies that help you lose weight. Smoothie is a thick smooth drink comprising fresh fruit that can help you lose fat, be strong and healthy. Smoothies are the most delicious and healthy juices to start your day with. If you want to lose weight, a smoothie can be as a substitute for heavy foods in the morning.   Breakfast smoothie contains fresh fruits, vegetables, protein, and fat that will keep you full till lunch, you need not take pre-lunch snacks. Well-prepared morning smoothies are full of proteins, vitamins, antioxidants, and fiber. Breakfast smoothie with only fruits…

  Moringa is a fast-growing tree, that grows in a tropical and subtropical area, it is a native of South Africa. Moringa is a species of oleifera, a family of Moringaceae. Moringa has thick cork whitish-grey color, it has white flowers and seeds pods are green. Today we are going to talk on moringa health benefits in human body.   Moringa contains vitamin A, vitamin B1, B2, B3, and B6 (thiamin, riboflavin, and niacin), vitamin C, calcium, potassium, iron, phosphorus, and zinc. Moringa has benefits in the human body.   Some health benefits of Moringa in human body include: Treatment of depression. Boost heart health. Heal wounds. Moringa act…

  Vitamin derived from the word vitamin biochemist Casimir funk in 1912. It is an essential micronutrient in which living organisms need its small quantity for the proper functioning of their metabolism Vitamin doesn’t include minerals, amino acids, and fatty acids, therefore taking vitamin only didn’t replace other nutrients.Vitamins classified into water-soluble and fat-soluble, water-soluble vitamins are B vitamins and vitamin C: these are: Vitamin B7 (Biotin) Vitamin B9 (Folic acid) Vitamin B1 (Thiamine) Vitamin B2 (Riboflavin)² Vitamin B5 (pantothenic acid)² Vitamin B3 (niacin)² Vitamin B6 Vitamin B12 and Vitamin C. Fat-soluble  Vitamin A Vitamin D Vitamin E and Vitamin K. There…

  There are different types of pepper-like cayenne pepper, bell pepper, Habanero, hot lemon, Tabasco, jalapeno, and bonnet pepper, but today I will talk about the uses of BONNET PEPPER.BONNET PEPPER: is a tropical plant but some people take it as decorative flowers, especially when it is ripe, it comes in colors like red, green, yellow, and orange, bonnet pepper has a unique flavor that differs with the other peppers. Bonnet pepper has so many uses in our body, that is why I decided to  write about the health benefits of  bonnet pepper in our body. Let’s look at it…

  Keto diet drinks are among the important things that many who want to follow this diet that is based on significantly reducing your carbohydrate intake. Eat more fat in order to get the most calories you need. This diet can also help children with epilepsy control their seizures. It has also been linked to weight loss, improved blood sugar control, and lower cholesterol levels. Because the keto diet limits carbohydrates, juices that contain high carbohydrate ingredients such as fruits, yogurt, honey, and milk usually do not fit this style of food. It can even be a big problem for…

  Figs are a unique teardrop-like fruit. It is filled with hundreds of Small Seeds, has an edible purple or green peel. The flesh of the fig fruit is pink in color and has a light sweet taste. The scientific name of the fig is Ficus carica. Fig – leaves – full of nutrients and a variety of potential health benefits. It promotes healthy digestion, reduces the risk of heart disease, and helps you control blood sugar levels. This article reviews figs, the nutritional value and benefits of figs, as well as how to add it to your diet. Nutritional…

Many tried and tested diet regimens have withstood the test of time. These slimming regimens include the Mediterranean Diet, Low Carb Low-Carb Meals, Paleo Diet, Whole Foods, and Vegetarian Meals. These diets – and other healthy, long-term diets – share some important similarities. Here are 6 things all successful slimming regimens have in common. 1- Reducing the consumption of added sugar Added sugar is an unhealthy aspect of the modern diet. Although some people can tolerate moderate amounts of sugar without problems, most people consume sugar more than necessary. When you eat a lot of fructose – one of the…