24Dec
5 smoothies that help you lose weight

 

Today will write on 5 different smoothies that help you lose weight. Smoothie is a thick smooth drink comprising fresh fruit that can help you lose fat, be strong and healthy.

Smoothies are the most delicious and healthy juices to start your day with. If you want to lose weight, a smoothie can be as a substitute for heavy foods in the morning.
 
Breakfast smoothie contains fresh fruits, vegetables, protein, and fat that will keep you full till lunch, you need not take pre-lunch snacks. Well-prepared morning smoothies are full of proteins, vitamins, antioxidants, and fiber. Breakfast smoothie with only fruits and or vegetables will not satisfy you, it should be with protein and fiber, this will help you feel full till lunch.
Smoothie detox your body, keep your body strong, and help you avoid eating oily snacks between breakfast and lunch.
 

TIPS FOR MAKING SMOOTHIES.

1. Avoid taking fruits juice, they are full of sugar which helps you gain weight instead of losing weight.
2. Using natural protein in your smoothies like spinach and almond butter will keep you energize throughout the day.
3. If you feel like your smoothie sweetness, add cinnamon instead of sugar. Cinnamon has abundant antioxidants and anti-inflammatory properties.
4. Don’t add too much almond butter or peanut butter, one teaspoon is enough in each one glass cup 
There is a various morning smoothie that will help you lose weight, these comprise:

1. Mango smoothies.

recipes
  • Slice of ripe mango.
  • 2 tablespoons of lemon juice.
  • 1/2 cup of yogurt.
  method
  • Chop the mango slice.
  • Add yogurt and lemon juice.
  • blend it
  • put it in a refrigerator before you drink (this step is optional)
 
health benefits.
Mango is full of vitamin C and other nutrients (see health benefits of mango) that can help you get rid of diseases. Drink this smoothie once a week.
 

2. Watermelon smoothie for losing belly fat.

recipes
  • 15 cubes of watermelon.1 teaspoon of apple cider.
  • 1/2 teaspoon of cinnamon powder.
  • 1 pomegranate.
 
method of preparation.
  • Put watermelon and pomegranate.
  • Add vinegar and cinnamon powder and then blend.
health benefits.
All the ingredients will help you lose weight quickly, this juice is full of antioxidants.
 

3. Pineapple smoothie.

 

ingredients
  • 2 slices of pineapple.
  • 3 spinach leaves.
  • 1/2 Cucumber.
  • 1 cup of coconut water.
 
method
  • Chop the cucumber into small cubes, add pineapple, and spinach leaves.
  • Blend all the ingredients in a blender.
  • Add coconut water before you drink it.
 
health benefits.
This drink will help you lose weight, improve your site, and prevent you from cold.
 

4. Carrot Smoothie.

recipes
  • 2 carrots.
  • 2- kale leaves.
  • watermelon cubes.
  • 1/2 apple.
  • 1/2 grapefruit.
  • pinch of black pepper.
procedure.
  • Chop the carrots and put it in the blender.
  • Add kale, chopped apple, grapefruit, and blend.
  • Add a pinch of pepper and drink.
 
health benefits.
These drinks are also helpful to those who want to lose weight, it provides your body with nutrition and energy; it improves the immune system it helps in digestion and steady blood pressure.

5. Apples- ginger drink.

recipes
  • 1 apple.
  • 1/2 ginger.
  • Lime
  • mint leaves.
  • 5 green grapes.
 
method
  • Chop the apple and ginger.
  • Add all the ingredients into the blender and spin.
  • Add lime before you drink.
 
health benefits.
This drink will help you lose weight, provide you with nutrients, protect you from the gut, heart disease, diabetes, cancer, constipation, nausea, joint pain, and lower cholesterol.