• HEALTH

    Exercising for two hours a week extends life for several years

    January 5, 2022 - By 

    The famous Russian cardiologist Leo Bokera said that a person who walks two hours a week lives about six to eight years longer than a person who leads a sedentary life. Bokera, who is the head of the “Bakulev” National Medical Research Center for Cardiovascular Surgery in Moscow, added: “I will give you a very useful example. Americans conducted a study on tens of millions of people, as a result of which it was found that a person who walks two hours a week, lives six to eight “Years longer than someone who spends most of their time sedentary. That’s…

  • HEALTH

    Omicron reaches the second largest population in the world

    January 5, 2022 - By 

    New Delhi – Ma’an – India announced today, Wednesday, that it recorded the first death of a person infected with the “Omicron” mutant in Udaipur district of Rajasthan. And government sources reported, according to NDTV channel, that Laxminarayan Nagar, 73, died of being infected with the “Omicron” mutant, and he had been staying in hospital since December 15. On December 25, it was found that he was infected with the new mutation after his samples were subjected to medical examinations. Nagar has been reported to have comorbidities, such as diabetes and high blood pressure, among others

  • HEALTH

    Why eat oats for breakfast?

    January 5, 2022 - By 

    Certainly, the benefits of oats are manifold. However, do you know the virtues of this cereal for breakfast? Many people have the habit of eating oats at dinner in order to control their weight by eating lighter in the evening. In this case, it is important that your dinner is always varied and balanced, and with the right calorie intake, which allows you to sleep well during the night. So you can eat oats every now and then for dinner, but not always. If other foods are recommended for dinner, oats are the best ally to start the day. Yes, this is the…

  • HEALTH

    The impact of polluted air on mental health is very serious

    January 5, 2022 - By 

    Several studies have proven that nitrogen and carbon oxide, two air pollutants, can affect the central nervous system and lead to physical and mental health problems. The results of several studies showed that young adults who were exposed to higher levels of air pollution , especially nitrogen oxide, experienced greater mental health problems in the transition into adulthood. The components of air pollution lead to many diseases of the nervous system, and have a negative impact on mental health In the following lines, we review together the impact of polluted air on mental health, according to the Center for Urban Design and Mental Health:…

  • HEALTH

    How to eliminate toxins with fruits?

    January 5, 2022 - By 

    Toxins can be found anywhere. They can be in the food we eat every day, in water, and even in certain medicines. They can also be produced by radiation or even by stress! It is for this reason that it is necessary to clean our body in order to eliminate these toxins that may have accumulated in the body. Thanks to this technique, we can also improve our general health. Sometimes you don’t have to look far; certain fruits can help our body to free itself from these harmful toxins. What a pleasure to cleanse your body with natural, accessible and above all very good…

  • HEALTH

    Corona virus: losing weight reduces the risk of complications

    January 5, 2022 - By 

    According to a new US study, obese patients who have had bariatric surgery have a lower risk of developing a severe form of corona or Covid-19, according to Top Sante; What is stated in the new study? We know obesity is a risk factor for severe forms of Covid-19. Having a body mass index (BMI) above 30 exposes you to more serious complications after infection with the SARS-CoV-2 coronavirus. According to a new study conducted by the Cleveland Clinic in the United States, “substantial” weight loss would therefore allow obese patients to reduce the risk of developing the severe form of…

  • HEALTH

    Omicron spreads very quickly but is less dangerous

    January 5, 2022 - By 

    The omicron mutant would affect the lungs less than other corona mutant , according to “Fam Actoyal”. What is stated in the latest studies on this topic? As the Omicron mutant continues to advance, new studies indicate its danger. And a new study has just revealed that it may be less dangerous to the lungs than other mutants. According to the first available data, the omicron mutant is more contagious but causes less severe forms of Covid-19. An English-language study, published on December 28, 2021 on the BioRXiv platform, shows that the mutant discovered in South Africa appears to be less harmful than…

  • HEALTH

    The fastest diet to lose fast

    January 5, 2022 - By 

    Diets strategies, and plans abound that promise rapid weight loss. “Care beauty” informs you of the fatest diet to lose fast: The fastest diet to lose fat A quick diet that promises to burn fat and lose weight quickly These strategies that promise weight loss include exercise, calorie tracking, intermittent fasting and reducing the number of carbohydrates in the diet. Weight loss methods supported by scientific research include: 1. Intermittent fasting Short-term intermittent fasting, spanning 24 weeks, helps with weight loss Intermittent fasting is a pattern of short-term eating that involves eating meals over a short period of time during the day. Short-term intermittent…

  • HEALTH

    Vaginal changes during pregnancy do not worry about them

    January 4, 2022 - By 

    During pregnancy, a group of changes that occur to the body may permeate. These changes continue throughout the body, including changes in the vagina during pregnancy, especially in the early stage. This is very common. In fact, after two weeks of pregnancy you may notice changes in your vagina such as your cervix becoming purple in color or experiencing any itching, bleeding or a strong smelling discharge. You should be aware of a set of changes that will help you to avoid any trauma during the next nine months, especially when it comes to changes in the vagina during pregnancy. There are…

  • HEALTH

    Avocado oil vs olive oil: which one is better for health?

    January 4, 2022 - By 

    Olive oil and avocado oil may be among the most famous types of oils that have many health benefits on the body and fitness, not to mention the effective role in maintaining the beauty of skin and hair. But have you ever asked yourself, what is the difference between these two oils and which one is more healthy in order to maintain weight, heart disease and others? To discover the answer, continue reading the following lines to choose the most suitable oil.    The difference between olive oil and avocado oil 1- olive oil 1.1- What is olive oil? This oil is…