Benefits of potassium for the body Potassium works with sodium to monitor the water balance in the body and transmit orders Nervousness, muscle cramps, and maintenance of a healthy heart rate. Benefits of potassium for the body Potassium for the body Most foods contain adequate amounts of potassium. So it is generally rare for …
The benefits of goat milk
In many regions of the world, many choose to eat goat’s milk instead of cow’s milk or other. Does it have to do with how easily the intestine digests it and contains fewer allergens, or are there other reasons? The comparison, as it is said, between the main elements of goat milk and that …
Learn the health benefits of celery juice
Many nutritionists advise to drink mixed and filtered celery juice every morning on an empty stomach, as it is said to have many positive benefits for the body. This has led to many of the testimonies of celebrities promoting the drink, to the spread of hype about this useful natural juice, through social media …
5 signs of a lack of the hormone estrogen in your body
At a certain age, there is a decrease in the level of the hormone estrogen (the female hormone) compared to other hormones in your own body system, it is known that the levels of the estrogen hormone (estrogens or Oestrogens) vary greatly from person to person, so it is important to know how levels …
13 tips for health care and proper nutrition
13 tips for health care and proper nutrition Health crown on the heads of healthy people is seen only by the sick, so how do we maintain our health? We can only do this by following a healthy lifestyle including healthy nutrition and following healthy habits such as sleeping enough, drinking water, stopping smoking, …
Benefits of pomegranate peel with ginger
Pomegranate and ginger Pomegranate is one of the types of fruit that is characterized by its round shape, which contains many important nutrients for the body, such as vitamins, minerals, and antioxidants, and has many healing properties, and its peel is no less important than it, and it is involved in many areas, and …
How does cocoa affect the brain?
How does cocoa affect the brain? What are its most prominent benefits? What are the benefits of chocolate for sight? Is it useful for perception? Answers and more here. In the report published by the Mexican magazine Soy Carmin, author Khathamine Lopez says that cocoa powder can provide a lot of calories and protein, …
The benefits of eating figs for breakfast
Figs contain a distinct group of vitamins, especially vitamin “B”, which participates in activating the mechanism of manufacturing red blood cells, assists in the metabolism of “proteins”, facilitates the absorption of the mineral “magnesium” and helps in regulating arterial pressure, lowering blood cholesterol, and in preventing cancer Colon and constipation treatment.  You can …
The body’s daily need of calories
A person’s daily need of calories varies from person to person according to many factors such as sex, age, height, physical activity, fat percentage, and others. To learn more about the body’s daily need for calories, follow up with “Madam.net” in the following: The body’s daily need of calories Calculate calories for an individual …
Contact lenses .. benefits and harms
Contact lenses can be used for the treatment and correction of eyesight and are a transparent plastic material that is placed directly on the cornea of the eye for either therapeutic or cosmetic purposes.the number of Contact Lens users around the world exceeds one hundred million people. people wear lenses for many reasons to …