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Healthy Living Rules
Healthy Living Rules – For a healthy life, you should have many rules and concepts in your mind, just do the following tips for healthy living :
1. Your body deserves to get adequate amounts of nutrients, so you should eat a variety of fresh food and stay away from anything processed.
These include: whole grains, lean protein, fresh fruits and vegetables, low-fat or fat-free dairy products.
It should also reduce the intake of foods that contain high amounts of fats, sugars and salt.
2. You should get enough water to stay hydrated. Water is very beneficial for all body systems, especially the kidneys , liver and brain.
3. We must know how much you eat, and this helps you to detect the amount of calories in each type of food.
Using this plan, you will be able to calculate your body’s daily calorie needs, and then you can detect how much food you should eat each day.
4. Aerobic exercise is an important component. You should do sports or any other physical activity for at least ½ hour a day, 5 days a week.
Exercising has many benefits for your body because it will increase the heart rate, and thus pump blood to all parts of the body, and get muscle strength and give you additional strength and increase energy and activity.
5. You must be kept clean. Hygiene consists of many important elements which include: good hygiene, washing hands regularly to avoid bacterial infection, avoiding passive and active smoking, and avoiding poorly ventilated places.
6. Don’t be a victim of stress, you must make a balance between family, business and playtime. Organize your time
You must also get enough time to sleep; Sleeping hours should be at least 6 hours at night.
Also if you have any emotional or psychological problems, you should seek professional medical advice.
7. You should get your regular check-ups, this procedure is very important as a precaution.
It helps you diagnose medical problems at an early stage, which can be very useful in a treatment plan and avoid many future problems.
Rules of healthy life you’ve listed the health rules of life to coexist with simplified around us and get better healthy life share with the one you love