Here is a very hydrating juice thanks to the cucumber it contains. Interestingly, cucumber is one of the vegetables with the highest water content (over 95%), which gives it the property of stimulating blood and lymphatic circulation. Parsley promotes the elimination of toxins and heavy metals. As for apples, they play an energizing role. This detox juice is not a miracle cure that will detoxify your whole body in one go after consumption. But it will provide your body with its share of vitamins and minerals, in addition to increasing the intake of fruits and vegetables, which will only have beneficial effects on health.…

As Kelly Slater would say, “You are what you eat”; We are what we eat. Some people ignore it, but diet is one of the main keys to success when practicing a high level sport such as surfing. Indeed, a balanced diet in a healthy person covers the needs in vitamins, minerals and trace elements. It thus helps to improve your sports performance. In short, to achieve the best results, be at your best! WHAT TO EAT FOR BREAKFAST? Start the day with a glass of lukewarm water and squeezed lemon or coconut water. Then, diversify your meals, avoid always eating the same…

The health benefits of Chai tea are numerous. This delicious, spicy tea blend has been around for centuries and is loved by many cultures around the world. In general, Chai tea is made from a rich black tea that has steeped for some time, a combination of different spices, hot milk, and a sweetener (sugar, honey, cane sugar, coconut sugar, stevia or agave syrup if you have diabetes). The health benefits of Chai tea come mainly from the blend of fragrant spices. The most common spices used in chai tea recipes and in chai tea lattes are cardamom, cinnamon, cloves, fennel, ginger,…

While migraine is often mild, this condition can turn into a real ordeal when you do not know the right behaviors to adopt. Here are several remedies to say goodbye to migraines! CALM, A NATURAL REMEDY AGAINST MIGRAINE While it is difficult to anticipate a migraine attack, there are things you can do to help ease it. So, when the pain assails you, don’t hesitate to lie down and protect yourself from noise and light which can be aggressive. AN ANTI-MIGRAINE MASSAGE Massage can be particularly effective in treating migraines. When you start to feel pain, do not hesitate to massage the underside…

Every time you make an effort to diversify your diet with foods like fish, vegetables, fruits, nuts, and whole grains, you’re taking a step toward protecting your heart, but it’s not just the signature ingredients on your plate that can help— supportive herbs can play a role as well. According to  Well+Good   , nutritionist Ann Louise Gittleman, PhD, in neurology, confirmed that three herbs in particular are her favorites to use on a regular basis for heart health. 3 Heart Health Herbs According to a Certified Dietitian the Garlic Garlic is not only full of flavor, but garlic contains a wide range…

Skin problems: They are the external and external problems resulting from the lack of water in the body, where dehydration appears on the skin and the outer layer of the skin begins to crack, causing roughness and changing the color of the skin to a dark color, and this dryness appears on the entire human skin, from the face, lips, and What around the mouth and the ankles and others. Problems in the joints: Water enters the formation of the gel between the joints, which facilitates movement, and prevents friction between the joints, and thus the lack of water in…

A British medical expert predicted the expected date for the end of the restrictions of Fayrouz Corona, and for life to return to normal. He said that self-isolation for people infected with the Corona virus should be canceled in the near future and life should continue as usual. Expert “Paul Hunter”, professor of medicine at the University of East Anglia Health, predicted the end of Corona restrictions and a return to normal life. Pre-pandemic will return by next April. He also stated that the epidemic would weaken and become just another cause of the common cold. Noting that the virus…

Anger over traffic or frustration over an event can have dire consequences for our health, up to and including stroke. In this report published by the American newspaper “The Washington post”, author Erin Blakemore says that researchers found in a recent global study on the causes and conditions that lead to stroke, that in one out of every 11 cases the patient had a stroke. Psychological anger or frustration within the hour prior to the onset of stroke symptoms. This study, published in the European Heart Journal, relied on analyzing data from 13,462 patients in 32 countries. These patients, who…