Cardio exercises to burn fat
Cardio exercises are considered one of the exercises that depend on muscle movement and increase the heart rate by making a high effort, and contribute greatly to eliminating or getting rid of the amount of fat accumulated in the body, and these exercises do not need for a long period of time so that they […]
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sanitary pads
One day, women can use a cotton pad (tampon – a type of feminine sanitary pad) To detect certain diseases in their bodies, such as uterine cancer or fibrosis. After attaching the cotton pad to monitor developments on the body’s systems, this is the latest addition to the sanitary pad that is tied inside the […]
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Avoid foods that cause heartburn
Here are some tips to treat heartburn: Avoid foods that cause heartburn. They are foods that can be summarized as follows: • Coffee, alcoholic beverages, soda and other soft drinks or containing caffeine. • Citrus fruits such as green lemon and pineapple. • Chocolate and high-fat baked goods such as cakes and pastries. • Refined […]
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How do you make your pregnancy healthy
Pregnancy is a difficult stage for women, both physically and psychologically, and you have to take care of yourself before and during pregnancy in order to have a problem-free pregnancy and enjoy good health 1- Go to the doctor as soon as you find out that you are pregnant: As soon as you find out […]
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Parsley and Lemon Detox
Undoubtedly, one of the most important ways to rest and rejuvenate your skin and soul is sleep. However, the factors that support your beauty are not limited to sleep. Your diet, physical activities and mood are just as effective. As long as you are free from toxins, you are one step closer to this good state. Parsley and […]
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Foods That Keep You Full
Fullness, which is the feeling of fullness we experience after eating, is a term that helps us measure our appetite. Each food affects the feeling of fullness differently, and foods that keep you full can also help maintain health and lose weight in the long run. Of course, if your primary goal is to lose […]
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How to improve memory and make it strong and long-term
Improving memory is something that young and old strive for. We live in a world that is filled with information without stopping. It is like a waterfall that flows without end. This waterfall is filled with news, data, facts and figures that it pours into our minds. Unfortunately, our brains are not designed to absorb […]
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Benefits of cod liver oil for slimming
Can we use cod liver oil to lose weight? Cod liver oil is one of the best sources of omega-3 fatty acids. These fatty acids increase levels of good cholesterol in the blood, which leads to improved heart health and reduced inflammation. Although cod liver oil contains a high percentage of fat, this oil does not cause […]
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Boost Your Immunity for Winter
With the coldest months of the year approaching, you may think that getting sick is inevitable, whether it’s a common cold or worse. It is more important for everyone to be protected from diseases, especially when there is still the fact of pandemic in our lives. Both experts and science tell us that with the right health […]
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Home Remedies For Back Spasms
When you exert a lot of energy or strain the muscles of the back, it is quite natural to have back spasms. Some of the work we do around, such as heavy load lifting, or even working out, or taking part in high sporty activities too can lead to back spasms. You are more prone […]
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