Don’t say if the salad has a diet too, because it does! 😊 In Turkish food culture, salads are seen as an accompaniment rather than a main course. However, we do not have to be limited to shepherd’s salad or seasonal salad. We can prepare colorful and delicious salads consisting of various vegetables, nuts and even fruits. Did we add healthy grains to it too 😎 … We have compiled both delicious and practical diet salad recipes for those who are bored with classic recipes. You will love these salads, which give a health explosion both with their sauce and their ingredients. Let’s get you right…

  Different eating styles have become a trend in recent years. One of intermittent fastingThere are many different eating periods in intermittent fasting, which means intermittent fasting. 12-12, 16-8, 24-24 pedigrees are some of them. As a matter of fact, as this trend became widespread, the number of people who tried it increased. While discussing how healthy this situation is among people, scientists have different opinions. While some scientists recommend eating 3 main meals and 3 snacks a day, others recommend not eating at all, namely fasting. In fact, fasting is one of the oldest practices in human history. The…

  Hemp, one of the most popular herbs of recent years, is a very strong pain reliever and tranquilizer. The oil obtained from hemp, which is dried and consumed as tea, was used in alternative medicine centuries ago when sewing wounds. Research on cannabis, which has become widespread in our country for a few years and is a raw material for pharmaceutical companies, has gradually increased. What are the benefits of cannabis? Cannabis seeds which are also called stupid grass, hemp grass and kinap grassIt turns out that it has many health benefits. This seed, which is consumed in meals, salads and as…

* After 20 minutes of stopping smoking, blood circulation begins to improve. After 8 hours, the blood can carry more oxygen after half of the carbon monoxide and nicotine have been removed. After 24 hours, red blood cells become fully oxygenated after the carbon monoxide has been completely eliminated. After two days, there is no trace of nicotine left in the body. After two weeks, heart rate and blood pressure return to normal. * In the first 3-5 years, the risk of heart disease and heart attack decreases significantly compared to smokers to reach the normal rate as it is…

The head of the Pfizer laboratory confirmed, Monday, that a copy of the vaccine against “Covid-19” prepared to counter the mutant Omicron from the Corona virus will be ready if necessary in March, while his counterpart in Moderna indicated that preparation for the vaccine will be ready next fall. Albert Burla said, in a statement to the American financial network CNBC: “I do not know whether we will need a vaccine like this, I do not know whether it will be used or how to use it, but we will be ready. The factory has already started production.” Burla had indicated…

 a new British study revealed that some people infected with the Corona virus, remain contagious to others 10 days after being infected. The study, conducted by researchers at the university of excter, revealed that one out of every 10 infected person is likely to remain contagious 10 days after being diagnosed with corona. The study was conducted on samples from 176 people who tested positive for PCR. The results found that 13 percent of patients still had a high level of the virus after 10 days. In contrast, some people maintained these levels for up to 68 days. The researchers…

As you know, the world today is battling against a virus outbreak  that has us all wondering, “Is my immunity strong enough?” To strengthen our body and help it fight any virus and bacteria, we need to learn how to boost the immune system and start incorporating immune-boosting foods, drinks, and even immune-boosting activities to protect ourselves as much as possible Doctors are always saying that the first and ideal solution is the body’s own immunity. It is the defense line that fights viruses and bacteria and keeps us safe. Unfortunately, a lot of us do not have strong immune systems because of…

A problem that many people agree on, and find it difficult to eliminate, is belly fat, as fat usually accumulates in this area more than others. This is due to some of the reasons that result in this fatty accumulation in the abdomen, which we will talk about in detail, in addition to the best ways to get rid of this accumulated fat. There are 5 main reasons behind the accumulation of fat in the abdominal area, what are they? And how can it be overcome? Genetic factors It means the presence of one or more people in the family…