What Happens To Your Body If You Fast For 3 Days?
Different eating styles have become a trend in recent years. One of intermittent fastingThere are many different eating periods in intermittent fasting, which means intermittent fasting. 12-12, 16-8, 24-24 pedigrees are some of them. As a matter of fact, as this trend became widespread, the number of people who tried it increased. While discussing how healthy this situation is among people, scientists have different opinions. While some scientists recommend eating 3 main meals and 3 snacks a day, others recommend not eating at all, namely fasting. In fact, fasting is one of the oldest practices in human history. The therapeutic use of fasting dates as far back as the fifth century BC. The Greek physician Hippocrates recommended fasting for patients with certain symptoms of illness. Fasting is one of our religious obligations in our culture. On the other hand,diet water in recent yearsalso became widespread. So what happens to your body if you don’t eat anything for 3 days and only drink water?
Warning: This content is not for advice, it is written for informational purposes. 3-day fasting can be dangerous. For this reason, it is necessary to consult your doctor before such applications.
1. Your cells can renew themselves faster
The skin of an adult covers an area of about 2 square meters and makes up about 20% of the total body weight. Water fasting triggers the self-renewal of skin cells. Researchers suggest that the process begins after 18-20 hours of fasting and peaks after 48-72 hours. In addition, the cell regeneration process may also protect against Alzheimer’s and heart diseases.
2. It can lower your blood pressure
Fasting with only water can help lower blood pressure, one of the most serious diseases the modern world suffers from. As a matter of fact, low blood pressure can also cause serious problems.
3. Your metabolism can be accelerated
Insulin and leptin hormones play very important roles in the body’s metabolism. Insulin helps store nutrients from the bloodstream, while leptin acts as a fullness hormone. Studies show that water fasting can make your body more sensitive to these hormones. A higher level of sensitivity increases the effectiveness of these hormones. This means your body can reduce blood sugar and prevent obesity.
4. Some chronic diseases are preventable
Water fasting is thought to reduce the risk of chronic diseases, including diabetes and heart disease. Additionally, animal studies suggest that water fasting may suppress genes involved in cancer cell growth. This can make chemotherapy more effective.
5. May increase brain function
Fasting was first practiced more than 2000 years ago for the treatment of epilepsy. Research shows that fasting helps clear the mind and recharge the senses, while also stimulating brain function. Also, fasting can improve cognitive function, stop age-related cognitive decline, reduce neurodegeneration, and minimize brain damage.
6. It can help you lose weight
The most common benefit associated with fasting is weight loss. When you do not eat for a few days, the body starts to use the stored fat to spend energy. This allows you to lose weight.