7 High-Protein Breakfasts That Actually Keep You Full You probably already know that protein is important. But loading up on protein only at lunch and dinner isn’t the best way to go about things. In fact, evidence suggests that spreading your protein intake throughout the day, by including protein in every meal, is key to maximum muscle protein synthesis. Translation? Eating protein throughout the day is the best way to maintain your muscle mass and reap the muscle-building benefits of strength training. If you’re not prioritizing protein at breakfast, you’re missing out. The American Society for Nutrition says that a high-protein breakfast not only…

The IUD is a small plastic T-shaped device that is coated with copper or contains some hormones to enable a woman to prevent pregnancy  . The IUD is in place by feeling for this string. This string is also used by the doctor to remove the IUD.   Types of spirals: 1. The hormonal IUD: The hormonal IUD is a form of the hormone progestin, and is considered less effective in preventing pregnancy than the copper IUD. There are two types of hormonal IUDs, one that works for 5 years, and the other works for 3 years. 2. Copper IUD:…

  Aloe vera is one of the most popular medicinal plants that people have used for thousands of years. It is a thick, short-stemmed succulent that stores water in its leaves. Its gel is widely known to relieve sunburn and help heal wounds. Here are some of the popular uses of aloe vera: Consumption of aloe vera gel can reduce severity of digestive disorders like gastroesophageal reflux disease (GERD). Aloe vera extract can be an effective alternative to chemical-based mouthwashes. Its natural ingredients include healthy dose of vitamin-C and can block plaque. It is also known to provide relief for…

Eating smartly throughout the day is obviously best for your overall health. However, there’s no doubt that there are plenty of benefits to making sure that you’re eating a proper breakfast. As the Cleveland Clinic notes, studies have shown that eating within the first few hours after waking up can boost energy levels, be beneficial for the heart, and even lower the risk of diabetes. On top of that, a nutritious breakfast can improve cognitive function by boosting your memory and concentration, according to WebMD. If you want to take full advantage of what early eating can do for your mind, check out the following 3 best…

The majority of nutritional professionals agree that saturated fat is not particularly healthy and should be consumed in only limited diets. Most studies have routinely shown that diets high in saturated fat intake increase the  risk of high cholesterol, atherosclerosis, heart disease, stroke. In fact, saturated fat and trans fats are actually more responsible for increasing levels of low-density lipoproteins (LDL) cholesterol, commonly referred to as “ bad” cholesterol, than consuming foods high in cholesterol itself. That said, there seems to be an exception to the rule — coconut oil. Coconut oil is extremely high in saturated fat, yet unlike…

A low-carb diet is intended to limit the carbohydrates you eat in your diet, such as those found in grains, vegetables, fruits, and eat many low-carb diets appropriate for your diet. The goal of this diet is to include low-carb foods in the diet and help you lose weight and also have other benefits such as reducing the risk of diabetes.   Why follow a low-carb diet? You may need to follow a low-carb diet for the following reasons: You want to limit the amount of carbohydrates to include in your diet for weight loss. Want to change your eating…

How does corona virus disease spread? SARS-CoV-2, the virus that causes COVID-19, can spread from person to person through droplets produced during coughing or breathing during close contact with an infected person. Infection can also occur without direct contact, that is, when these droplets land on objects and surfaces around the infected person and the other person touches these objects or surfaces, and then touches the eyes, nose or mouth. This is why it is important to stay 1 or 2 meters (3-6 feet) away from the sick person. Given that some individuals do not show symptoms while infected with…