When you reduce your meat consumption or completely eliminate it from your diet, you run the risk of unbalancing your protein intake. To avoid this situation, we compensate like vegetarians or flexitarians with vegetable proteins. If the subject is to be qualified because vegetable proteins are mainly cereal and legume supplement proteins with a nutritional value not […]
Category: HEALTH
Peanut Butter: Is It Good To Eat Or Not?
Long associated with American junk food, peanut butter is now rehabilitated by healthy girls who include it on their menus. So are the benefits greater than the disadvantages? Here are some explanations. WHAT IS PEANUT BUTTER? With a fairly basic composition based on peanuts, simply roasted, mixed, slightly sweetened and salty, with a little oil (as […]
Estrogen: How Does It Affect Your Skin, Shape, and Mind?
There is a lot to know about estrogen: its influence on the level of collagen, why it causes health problems and why drinking wine could hurt your breasts? This hormone is an integral part of a woman’s life, but many of us know little about it, other than the fact that its levels drop during […]
Lemon, cucumber and apple detox juice
Here is a very hydrating juice thanks to the cucumber it contains. Interestingly, cucumber is one of the vegetables with the highest water content (over 95%), which gives it the property of stimulating blood and lymphatic circulation. Parsley promotes the elimination of toxins and heavy metals. As for apples, they play an energizing role. This detox juice is […]
Healthy eating to achieve perfection
As Kelly Slater would say, “You are what you eat”; We are what we eat. Some people ignore it, but diet is one of the main keys to success when practicing a high level sport such as surfing. Indeed, a balanced diet in a healthy person covers the needs in vitamins, minerals and trace elements. It thus […]
Why should everyone drink Chai tea?
The health benefits of Chai tea are numerous. This delicious, spicy tea blend has been around for centuries and is loved by many cultures around the world. In general, Chai tea is made from a rich black tea that has steeped for some time, a combination of different spices, hot milk, and a sweetener (sugar, honey, […]
How to relieve a migraine?
While migraine is often mild, this condition can turn into a real ordeal when you do not know the right behaviors to adopt. Here are several remedies to say goodbye to migraines! CALM, A NATURAL REMEDY AGAINST MIGRAINE While it is difficult to anticipate a migraine attack, there are things you can do to help ease […]
What is mesothelioma?
Mesothelioma is a type of cancer that begins in the epithelial cells usually found on the outside of the lungs. Mesothelioma can begin anywhere where epithelial cells are normally located, although the most common site is the parietal pleura. Another name for mesothelioma is malignant mesothelioma. Mesothelioma is associated with asbestos exposure in most, but not all, cases. Many […]
The 3 best herbs for heart health.. Get to know them
Every time you make an effort to diversify your diet with foods like fish, vegetables, fruits, nuts, and whole grains, you’re taking a step toward protecting your heart, but it’s not just the signature ingredients on your plate that can help— supportive herbs can play a role as well. According to Well+Good , nutritionist Ann Louise Gittleman, […]
What causes lack of water
Skin problems: They are the external and external problems resulting from the lack of water in the body, where dehydration appears on the skin and the outer layer of the skin begins to crack, causing roughness and changing the color of the skin to a dark color, and this dryness appears on the entire human […]