The coronavirus pandemic is not over yet

  In the midst of the continued spread of the Omicron mutant in several countries, the Director-General of the World Health Organization pointed out on Tuesday that the Corona virus pandemic “is not over yet”, warning against the idea that this mutant does no harm. And the European Medicines Agency had considered that Omicron would […]

Everything You Need to Know About the Morning After Pill from A to Z

Spiral, birth control pills, monthly injections, condom… Today, there are many birth control methods that can be used to prevent unwanted pregnancies. However, sometimes situations such as condom rupture and spiral slippage can be encountered and there is a possibility of unplanned pregnancies. The morning after pill which is used to prevent pregnancy in such emergencies , […]

Foods that support the immune system against the Corona virus

Professor at the Federal Medical Biological Agency in Russia, food specialist Margarita Koroleva, announced that animal fats, such as lard and ghee, help support the immune system. Speaking to the “Moscow” news agency, the expert recommended adding animal fats in the morning meal to support the body in an alkaline environment that reduces the activity […]

7 High-Protein Breakfasts That Actually Keep You Full

7 High-Protein Breakfasts That Actually Keep You Full You probably already know that protein is important. But loading up on protein only at lunch and dinner isn’t the best way to go about things. In fact, evidence suggests that spreading your protein intake throughout the day, by including protein in every meal, is key to maximum muscle protein synthesis. […]

The 3 Best Breakfast Habits to Keep Your Brain Sharp, Dietitians Say

Eating smartly throughout the day is obviously best for your overall health. However, there’s no doubt that there are plenty of benefits to making sure that you’re eating a proper breakfast. As the Cleveland Clinic notes, studies have shown that eating within the first few hours after waking up can boost energy levels, be beneficial for the heart, and […]

9 Benefits of Coconut Oil That Can Boost Your Health

The majority of nutritional professionals agree that saturated fat is not particularly healthy and should be consumed in only limited diets. Most studies have routinely shown that diets high in saturated fat intake increase the  risk of high cholesterol, atherosclerosis, heart disease, stroke. In fact, saturated fat and trans fats are actually more responsible for […]

The risks and harms of a cesarean delivery that you should know

You often wonder if a cesarean delivery is a safe option for you. In general, all operations have some risks. Caesarean section includes major surgery in the abdomen and pelvic area, and there are a number of complications that may occur with you. However, a cesarean delivery may be common in the case of saving the life […]

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