The 6 most important nutritional supplements for the beauty of your skin Buying expensive cosmetics never guarantees you natural freshness, also applying only natural recipes is not enough. But internal nutrition is the secret. Discover the most important essential vitamins that give you fresh and healthy skin. Vitamin A Vitamin A is abundant in many food sources such as dairy products, eggs, fish oil, broccoli, spinach and carrots. Eating these foods on a regular basis gives the body adequate doses of vitamin A, which ensures that you have healthy, moisturized and tight skin. Vitamin A is also known for its effective properties…

In order to know about drinks that relieve stress and anxiety, check out  website for a list of simple, delicious and economical drinks ideal for calming the nerves that you can prepare at any time! chamomile drink   Chamomile has multiple health benefits, including calming nerves and helping to sleep in a short time. Prepare a hot chamomile drink from our site within 15 minutes, and do not add too much sugar to make the most of it. sour lemonade   Healthy lemonade belongs to the group of drinks that help calm nerves and effectively treat depression. Have a glass…

A large group of women wonder how to lose weight without dieting because they are unable to follow a harsh diet or adhere to a certain diet, so we offer you solutions to lose weight without having to deprive yourself of your favorite meals. Control how much and how long you eat In order to lose weight without dieting, it is important to start controlling the amount of food you eat as well as how long you eat. Make sure each meal lasts 20 minutes and eat slowly. This habit helps you lose many kilograms without even realizing. Enjoy the…

Benefits of drinking black lemon as this ingredient contains many health benefits such as magnesium, iron, calcium, folic acid and phosphorous. The black lemon or loumi is a small dried lemon that is used in many Arabic dishes. It helps to get rid of exhalation when boiling meat and chicken. Benefits of drinking black lemon How to prepare black lemon tea 1- The benefits of drinking black lemon Prevention of heart disease: Black lemon is an important element to protect the heart from many diseases because it contains many vitamins and elements such as potassium, which is necessary for the…

Unlike probiotics, prebiotics do not contain any beneficial or harmful bacteria, if they bring great benefits to the bodies of those who consume them. Therefore, it is rich in fiber, and it is not easy to digest, so it is transmitted through the digestive tract to the colon, where it encourages good bacteria to grow. In this context, we inform you from nutritionist, Myriam Bou Khair, about the benefits of foods rich in prebiotics, and their role in losing weight. In addition to encouraging the growth of good bacteria, foods rich in prebiotics can perform the following functions: • Helping…

Parsley is one of the most important sources of vitamin B and folic acid. It has a major role in preventing anemia and anemia. Parsley also fights the formation of homocysteine, a substance responsible for destroying blood vessels and responsible for causing clots in the heart and brain. For his part, Dr. Khaled Youssef, a nutrition expert, recommended patients with arterial diseases and strokes to drink parsley juice with fruit juice, according to what the “Echo of the Country” website reported. He also recommended it for pressure patients because it contains folic acid, which helps reduce pressure, and is rich…

Intermittent fasting is a diet that is very popular, especially among celebrities; For its effectiveness in burning body fat, especially in the areas of the waist and abdomen. However, some may fail to achieve the desired goal of the diet. In this context, we share with you the common mistakes of intermittent fasting followers.   Mistakes when following intermittent fasting   intermittent fasting mistakes   Intermittent fasting mistakes that lead to not losing weight   The intermittent fasting diet is based on regulating the timing of eating, and those that require a break from it. The methods of applying the…

Besides giving you a boost of vitality in the morning thanks to the caffeine, coffee is also rich in heart-healthy antioxidants, not to mention providing many other benefits. But despite all these benefits, bad coffee drinking habits can cause you to gain weight without even realizing it. In a report published by the American magazine “Eat This Not That”, Isadora Pom reviewed things that make your favorite drink a reason for you to gain extra kilos.   1- Your coffee has many sweeteners   It’s best to make your request simple to limit the sweeteners in your coffee. According to…

A healthy drink to gain weight and highlight the female areas with raisins, dates and fenugreek   Many women are looking for butt augmentation recipes, breast augmentation recipes, and female areas augmentation recipes and increasing their size. Confirmation, and proven natural recipes have been found that many women use to inflate the cheeks and enlarge the female areas such as the breasts, buttocks and buttocks.   Ingredients   a handful of raisins Seven dates   How to prepare   Grind the ingredients and drink 3 times a day

Black pepper is a low-calorie spice, and is rich in many vitamins and minerals that the body needs to lose weight. It is also rich in healthy fats. It contains dietary fibers that help promote satiety, curb hunger, and boost metabolism to burn calories. , and prevent it from being stored as fat. Therefore, the inclusion of black pepper in the diet regimen helps in breaking down fat, burning calories, and losing excess weight, because it contains piperine, which works to reduce fat percentage and combat obesity by preventing the formation of new fat cells. How to apply black pepper…