Benefits of drinking black lemon

Benefits of drinking black lemon as this ingredient contains many health benefits such as magnesium, iron, calcium, folic acid and phosphorous. The black lemon or loumi is a small dried lemon that is used in many Arabic dishes. It helps to get rid of exhalation when boiling meat and chicken.

Benefits of drinking black lemon

How to prepare black lemon tea

1- The benefits of drinking black lemon

Prevention of heart disease: Black lemon is an important element to protect the heart from many diseases because it contains many vitamins and elements such as potassium, which is necessary for the functioning of the heart muscle and for regulating the level of cholesterol and blood pressure.

Protecting the digestive system: Black lemon or lome helps to get rid of diarrhea and also prevents constipation, as it contains high levels of fiber. If you suffer from a lack of appetite, drink a cup of lemongrass tea, which helps open the appetite.

Strengthening the immune system: Drink black lemon frequently, as the latter contains important proportions of vitamin C and antioxidants, which strengthens the immune system.

Protection from cancer: The lome contains many elements that prevent cancer, maintain the health of cells, and contribute to the healthy division of the latter.

Strengthening the health of the mother after childbirth: Loumi contains a lot of vitamins and minerals that nourish the body, so it is recommended that women after childbirth drink black lemon tea regularly because they have lost a lot of nutrients during pregnancy.

How to prepare black lemon tea

the components

Lome cut in half – 3

Water – two cups

In a saucepan over medium heat, add water and lumi.

Leave the pot on the fire until the mixture boils.

Remove the pan from the heat and set it aside for about 10 minutes.

Strain the mixture from the lumi grains and pour it into serving cups.

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