6 most important nutritional supplements for the beauty of your skin

The 6 most important nutritional supplements for the beauty of your skin

Buying expensive cosmetics never guarantees you natural freshness, also applying only natural recipes is not enough. But internal nutrition is the secret.

Discover the most important essential vitamins that give you fresh and healthy skin.

Vitamin A

Vitamin A is abundant in many food sources such as dairy products, eggs, fish oil, broccoli, spinach and carrots. Eating these foods on a regular basis gives the body adequate doses of vitamin A, which ensures that you have healthy, moisturized and tight skin. Vitamin A is also known for its effective properties to tighten skin sagging and reduce wrinkles and brown spots.

Vitamin B6

Vitamin B6 is one of the essential vitamins for the freshness and vitality of your skin. It is abundantly found in leafy greens, wheat germ, yogurt, yeast, brown bread and breakfast cereals. It helps activate the sebaceous glands to secrete natural oils that help moisturize the skin and improve its texture. It also protects the skin from damage due to exposure to external factors.

Vitamin B3

Vitamin B3 is one of the most important vitamins that dry and sensitive skin needs to maintain internal hydration. It also helps reduce the appearance of dark spots while preventing skin redness.

Vitamin C

Vitamin C is one of the most important vital elements for the freshness and vitality of the skin. It is abundant in citrus fruits such as oranges, lemons and grapefruit, and is also available in grapes, mangoes and vegetables such as broccoli, cucumbers and tomatoes. Vitamin C is a powerful antioxidant, which works against skin aging to reduce wrinkles and sagging skin.

Vitamin E

vitamin E  the beauty vitamin that helps reduce the appearance of stretch marks and white lines, and is the secret behind delaying skin aging and keeping skin deeply hydrated. You can eat it in your diet, as it is available in many foods such as olive oil, almonds, sunflower seeds and leafy vegetables. Vitamin E capsules are also available, which can be used externally to massage the skin.

Vitamin K

Vitamin K is abundant in leafy vegetables, and it is an effective remedy for getting rid of dark circles around the eye contour and dark spots. It is also one of the aesthetic secrets behind the freshness and vitality of the skin

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