There are many types of diets and there are many types, and among those types, the boiled potato diet has spread recently, or the so-called diet diet, where boiled potatoes are adopted within a dietary pattern for a week so that the body is able to lose 3 kilograms within a week, despite the fact that all medical studies It confirms that it is incorrect to follow the diet of one type because it lacks many vitamins, minerals, salts and fats that the body needs. However, there are many people who have tried this diet and found a satisfactory result…

The German Association for Nutrition reported, on Tuesday, that there are some wrong habits that lead to the accumulation of fat in the abdominal area, which is annoying for many.     Lack of sleep   Lack of sleep causes the body to produce more of the steroid hormone cortisol, which is responsible for food cravings, and to lower the level of cortisol, sleep for between 7 and 8 hours at night.   sweetened drinks   The large percentage of sugar in sweetened drinks increases the desire to eat, and drinking soft drinks is not a solution, because it also…

Here is a Korean diet that helps you lose weight in 3 days When we talk about a Korean diet, it is definitely a diet based on a very low calorie count. In addition, his schedule does not include a large number of foods within one meal. Learn about the Korean diet that loses weight in just 3 days. This diet is very harsh and should only be followed after consulting a specialist: The three-day schedule is the same: Breakfast: one large apple. Lunch: One sweet potato with a little salt and black pepper. Dinner: a cup of fat-free yogurt.…

Lowering the level of cholesterol in the blood is one of the challenges faced by many people around the world. This high level is considered the “silent killer” that ends the lives of many. One of the main reasons for it is following an unhealthy lifestyle, that is, eating a large amount of foods rich in fat and not doing physical activity. Recent studies have also indicated that stress and psychological pressure are among the factors that enhance the occurrence of this problem. Usually, the level of fats in the blood is reduced by relying on medical drugs, knowing that…

The benefits of pomegranate are almost known to many. But the benefits of pomegranate peel may be unknown to some. Discover with nutritionist Abeer Abu Rjaili, from the Diet of the Town clinic, the benefits of pomegranate peel for the stomach and colon in the following lines:   Benefits of pomegranate peel in reducing colon infections Try pomegranate peel for colon infections     Pomegranate peel helps reduce ulcerative colitis. Therefore, we recommend it to you, especially if you suffer from this problem, especially if you have chronic infections.   Benefits of pomegranate peel in reducing symptoms associated with bacterial…

Meningitis is an inflammation of the membranes (meninges) surrounding the brain and spinal cord. Meningitis may result from viral infections, as well as bacterial, parasitic and fungal infections. Some cases of meningitis get better without treatment within several weeks, and others can be life-threatening and require immediate treatment with antibiotics.   Symptoms of meningitis Nausea headaches may be a sign of meningitis   Early symptoms of meningitis may be similar to those of the flu. Symptoms may develop over several hours or a few days.   Possible symptoms in anyone over the age of two, according to the Mayo Clinic,…

Thanks to the 3-day detox, you can remove the toxins and edema in the body in a short time and thus lose weight. Thanks to this effective detox, you will relax the whole body, especially the metabolism. What you will give to your normal diet with this diet   Thanks to the 3-day detox, you can remove the toxins and edema in the body in a short time and thus lose weight. Thanks to this effective detox, you will relax the whole body, especially the metabolism. The 3-day detox you will give to your normal diet with this diet will also be good for…

The benefits of baking soda for the body are very healthy. And how not? Grandmothers have been using this remedy for a long time. Learn about the benefits of sodium bicarbonate for the body in the following topic:   Digestion Aid Try baking soda to improve digestion   Do you suffer from heartburn? This unpleasant feeling is caused by high acidity in the stomach. Sodium bicarbonate, in terms of its chemical formula, is alkaline, thus regulating the acidity of the mucous membranes and treating them quickly. Recipe: Dilute 1 teaspoon of baking soda in a large glass of water. Drink…

Many health organizations around the world have started extensive investigation campaigns to monitor the first cases of monkeypox in them; In anticipation of the disease not turning into a new epidemic, regardless of its severity, this step came after the number of recorded cases of monkeypox approaching the 100-infection barrier in countries where the disease is not endemic.   As of May 21, the World Health Organization had recorded 92 laboratory confirmed cases and 28 suspected cases from 12 countries where the disease is not endemic.   Risks of not announcing infected cases     The World Organization also warned…

Banana peel is known for its aesthetic and health benefits. The inner side of the banana helps treat Skin burns, it can also whiten teeth and moisturize the skin well. But did you know that it fights obesity? It is rich in many nutrients that help in losing weight, such as: Vitamins and antioxidants: Banana peel contains vitamin A and countless antioxidants, as well as a group of vitamins “B” that the body needs to maintain a balanced nutritional level and to burn calories. fibers: Banana peel contains a large proportion of fiber, which helps to slow down the digestive…