HEALTH

Eggplant and lemon water to lower cholesterol

Lowering the level of cholesterol in the blood is one of the challenges faced by many people around the world.
This high level is considered the “silent killer” that ends the lives of many.

One of the main reasons for it is following an unhealthy lifestyle, that is, eating a large amount of foods rich in fat and not doing physical activity.
Recent studies have also indicated that stress and psychological pressure are among the factors that enhance the occurrence of this problem.

Usually, the level of fats in the blood is reduced by relying on medical drugs, knowing that some natural ingredients such as garlic, quinoa, oats, artichokes, carrots, avocado, ginger, pears, celery and apples can be used.

It is also useful to rely on some recipes, including the recipe for eggplant water and lemon juice.
To prepare it, you need to peel two eggplants, the juice of a lemon and two cups of water.

Wash the peel of the eggplant well and put it with lemon juice and water in a bowl and leave for at least 24 hours.
After that, you can filter the water and drink a little of it from time to time throughout the day.

This helps diuresis, prevents high blood sugar, and rids the body of toxins.
That is why it is recommended to follow this method daily for a week and then once a month, taking into account the health conditions that help reduce the level of cholesterol in the blood.

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