Health is one of the most important things in life, so you should pay attention to many important things, the most important of which are the following:   weight • Pay attention to weight. If you are classified within one of the levels of obesity, you must take the appropriate decision to follow an appropriate diet that helps control weight and start losing weight to reach a normal weight. • If you are one of the people who can be classified among those who suffer from underweight, they must also follow an appropriate diet that helps in gaining weight to…

The results of a new study resolved the controversy over the possible effect of high blood sugar on the ears, and concluded that having diabetes doubles the risk of hearing problems. Listening abilities slowly deteriorate in people with diabetes so that they do not feel the change as it occurs.   According to the study published in the “Journal of Annals of Internal Medicine”, the risk of hearing deterioration in those diagnosed with “pre-diabetes” increases by 30 percent, while the risks to hearing double after the diagnosis of diabetes.   The deterioration and loss of hearing in a person with…

Endocrine disorder is a pathological condition caused by the over or underproduction of hormones from the endocrine glands (the glands that secrete their hormones directly into the blood) such as the pancreas, pituitary gland, thyroid and adrenal glands. Examples of endocrine disorders include diabetes mellitus, acromegaly, Graves’ disease, Addison’s disease, hyper and hypothyroidism, Cushing’s syndrome, and other disorders. Endocrine disorders causes   There are many factors that cause endocrine disorders, and they often result from impaired function of the pancreas, pituitary gland, thyroid gland or adrenal gland. Some factors also increase the chance of endocrine disorders, including: – Family history…

Often, with age, a person needs to take care of his health more, and one of the important things that you must take care of and maintain is the strength of the bones, and the health of the skeleton in general. Doctors often advise and point out the importance of food that supports bone health, as many drinks away from dairy products are able to increase the proportion of calcium in the body, and thus provide the bones with all the nutrients necessary to protect and strengthen them.   The most important of these drinks are:     plum juice…

One of the worst side effects that may affect us as a result of following an absolutely unhealthy diet is sagging of many areas of the body, and the most affected are the breasts, abdomen, arms and buttocks as well. In principle, we explain to you the causes of sagging abdomen, arms and breasts as follows:         Losing excess weight by following an unbalanced diet, to get rid of unwanted kilograms quickly, which leads to the appearance of flabbiness in those previously mentioned areas. Lose weight without exercising to tighten the flabby. Aging with obesity, and not…

4 drinks that get rid of belly fat and buttocks       Losing excess weight in the body is one of the most concerns for many women, especially women who accumulate fat in their bodies, especially in the buttocks and abdomen area, which is difficult to eliminate.       Therefore, they seek to search for effective ways to eliminate these fats and obtain a slim figure and a slim body with minimal effort.       6 daily activities to lose body weight fast       1. Lemon and pineapple juice   They help rid the body…

Getting older is just one of those things we can’t avoid in life. For this, in addition to all the information we provide to you about the basics of skin care necessary to take care of your beauty. Today we will provide you with some of the necessary foods that you must adhere to to fight the factors of aging and wrinkles   1. Nuts and Nut Milk       Raw nuts like cashews, almonds, and macadamia nuts have positive effects on cholesterol and anti-inflammatory results. Eat about an ounce or two a day to get great skin.  …

Eat a fatty breakfast to lose weight   Recent research points to the truth of this title, as the “fat breakfast” method may be highly effective in losing weight, as the experiment was conducted on 93 obese women, divided into two different groups who received the same amount of daily calories (1,400 calories). thermal) for 12 weeks.       But the difference is that the first team ate breakfast with 700 calories, lunch with 500 calories, and dinner with 200 calories, while the meals were distributed to the next team with 200 calories for breakfast, 500 calories for lunch,…

Benefits of drinking cinnamon is loaded with health benefits on the body. Also, honey is one of the healthiest foods in the world. This wonderful food ingredient is rich in healthy nutrients, and brings many benefits to health. But, did you know that if you mix honey with cinnamon, you will get the most powerful combination to help you burn calories during the night?   It is very simple in fact, it is enough to drink honey with cinnamon, this strong drink before going to bed and you will wake up every morning with less weight. That sounds great, doesn’t…

4 tips to get rid of waist fat If you are one of those who suffer from accumulated fat around the waist, which causes you an annoying appearance, here are some tips to get rid of these fats: • Stay away from everything that contains refined white sugar, such as pastries, sweets of all kinds, canned juices, white bread, jams, dried fruits, molasses, honey and ice cream, and replace them with fresh fruits and vegetables rich in fiber and some types of starch such as bran bread or whole wheat Bran, High Fiber Corn Flakes, Boiled Unhulled Wheat, Boiled Noodles.…