Often, with age, a person needs to take care of his health more, and one of the important things that you must take care of and maintain is the strength of the bones, and the health of the skeleton in general.
Doctors often advise and point out the importance of food that supports bone health, as many drinks away from dairy products are able to increase the proportion of calcium in the body, and thus provide the bones with all the nutrients necessary to protect and strengthen them.
The most important of these drinks are:
plum juice
The plum fruit contains many important nutrients, the most important of which are: vitamin (K), phosphorous, boron and potassium, which have a significant role in supporting bone health and structure and protecting them from breakdown, especially with age. Research has shown that plum juice effectively and significantly helps in Improve bone health, especially in both men and women, and eating some prunes on a daily basis helps prevent bone loss.
Green tea
Nutritionists consider that the bioactive components of green tea have an effective role in reducing the risk of bone fracture, as it increases the mineral density inside, in addition to supporting bone growth.
One study found that women’s bone mineral density (BMD) drops significantly in the first 3 to 5 years, right after menopause.
Green tea also contains fluoride, which is necessary for strong bones, and helps slow the progression of osteoporosis.
kefir
For those who do not know kefir, it is a fermented probiotic drink, made in traditional ways by adding kefir grains to cow’s or goat’s milk, and it can be made dairy-free by adding other ingredients to it instead of milk, such as: coconut water and coconut milk, but The benefits of dairy products are much greater.
green juices
The benefit of these juices lies in the fact that they contain a lot of juiced solid vegetables,Including, for example, parsley, lettuce, turnip, cabbage, and others, which are able to provide the body with vegetable calcium, which is important for building bones.
These vegetables are also rich in vitamin C, which plays an important role in the formation of collagen, which greatly strengthens bones.
