Nutrition pointed out to the German magazine that the morning banana diet is a diet that has been known in Japan since 2008, and it can be relied on to lose weight quickly before events.
The diet protocol allows eating bananas unlimitedly with lukewarm water or eating them with milk for breakfast, with no restriction to choosing a specific food for lunch and dinner, and one or more bananas can be obtained as a snack between meals, but no other type of sweets is allowed. You should not eat anything after 8 pm, and the person should go to bed by midnight.
Bananas in the morning help stimulate metabolism and feel full quickly, in addition, bananas contain a high percentage of potassium and fiber, which regulate body fat, and it is required not to eat anything after 8 pm.
Since bananas also contain a lot of fructose, a banana breakfast should not become a habit. This diet helps to lose some weight quickly, but the body needs exercise to lose weight permanently.