When you hear the word “collagen,” the first thing that comes to mind is probably skincare, and if you check out beauty products, you’ll see many collagen creams and serums.
But collagen is more than just a skin care ingredient. It’s the most abundant protein in the human body, and it’s found in bones, muscles, skin, and tendons. It somehow keeps everything in the body intact, so it’s more beneficial to you than just helping your skin. Our bodies too, so it plays a vital role in our overall well-being.
As we get older, our body produces less collagen, but we can get collagen from animal sources, such as chicken skin, fish and bone broth.
Collagen supplements are gaining more and more popularity nowadays, with celebrities talking about it, and about the different brands that market it for health, and taking collagen supplements helps in improving skin elasticity and reducing fine lines.
Now that you know that collagen supplements have benefits and are ready to be added to your diet, you have the option to choose between liquid and powdered collagen, and here are some key differences to make the selection process easier.
Liquid collagen is more convenient for travel
The first and most obvious difference between liquid and powdered collagen is the shape itself. Collagen powder turns into liquid collagen when mixed with liquids such as water or coffee. Liquid collagen is in a pre-made drink, while collagen powder needs a drink to mix with. So if you are looking for For a quick drink, liquid collagen is more convenient, as you don’t need to mix it yourself.
The body more easily absorbs liquid hydrolyzed collagen
According to experts, liquid forms of supplements contain hydrolyzed collagen (also known as collagen peptides), which has already been broken down into smaller proteins, making it easier for your body to absorb.
Collagen powder may be more effective
Liquid collagen is diluted, while powdered collagen is not. According to experts, liquid forms of collagen usually contain less collagen per serving than the powdered alternative.
Although it depends on the source of the collagen and the brand, in general collagen powder is more concentrated, and while there is no recommended daily dose of collagen yet, you should eat 10 grams of collagen, while you will have to drink a lot of collagen liquid to get 10 grams versus the same in powder.
Collagen powder is more eco-friendly and cheaper
Liquid collagen drinks are easy to transport, as they come in single servings, so you may be adding more waste to the planet.
In this regard, collagen powder is more sustainable, as it comes in a larger container, and you can get multiple uses from one, and it’s important to keep your budget in mind when it comes to collagen as well. The average price for collagen powder is around $30.
The type of collagen is important, whether it is liquid or powder
Before choosing liquid or powdered collagen, it is helpful to know what types of collagen are in a supplement, and what they help with.
There are three basic types of collagen: I, II and III. Type I collagen is the most abundant type of collagen in the body. It’s found almost everywhere.. skin, hair, and tendons, but not in cartilage.
Type II collagen is one of the main parts of cartilage responsible for maintaining the health of the skeletal system, while type III is found in retinal fibers (such as bone marrow), and tends to exist alongside type I.
It is important to note that the source of collagen used in powder or liquid, depends on the brand. However, most liquid collagen drinks contain marine collagen that is rich in collagen I and III, and grass-fed bovine collagen is rich in type I and III, but it is easier for the body to absorb grass-fed bovine collagen than marine collagen.