Getting older is just one of those things we can’t avoid in life. For this, in addition to all the information we provide to you about the basics of skin care necessary to take care of your beauty. Today we will provide you with some of the necessary foods that you must adhere to to fight the factors of aging and wrinkles
1. Nuts and Nut Milk
Raw nuts like cashews, almonds, and macadamia nuts have positive effects on cholesterol and anti-inflammatory results. Eat about an ounce or two a day to get great skin.
2. Pineapple
Pineapple can make the skin glowing like never before. It contains manganese, a mineral that activates another enzyme called prolidase. Then it produces Prolidase, an amino acid known as proline, which helps boost collagen production and increases skin elasticity.
3. Spinach
Whether you like to stir-fry it with some garlic, or eat it raw, spinach has a lot of benefits for your skin. This green plant is not only highly hydrating, but it contains many antioxidant vitamins, such as A, C, and E. It is also high in magnesium and iron, which enhances the muscular strength and tightens the skin.
4. Olive oil
Once you switch from butter to olive oil, you will notice an immediate difference in your skin. It is rich in vitamins and healthy monounsaturated fats. Its high content of vitamin E means that the skin is less likely to break down collagen, which is the reason behind the appearance of wrinkles. In addition, the polyphenols present in it can reduce the chances of developing skin cancer.
5. Lentils
lentils
In soups, Indian food, and more, lentils are a hearty legume that people enjoy. Lentils are full of magnesium, iron, folic acid, and potassium. Together with other antioxidants, all the nutrients present in lentils can prevent premature aging. Folic acid in particular can increase the elasticity and firmness of your skin.
6. Dark Chocolate
dark chocolate
Milk chocolate speeds up the aging process, while dark chocolate slows it down. Thanks to its high levels of flavanols, it can help smooth the appearance of your skin and increase blood flow to the skin. These flavanols also absorb UV rays, which protects them from sun damage.
