Benefits of Warm Water with Lemon       Materials:   1/4 Lemon (1/2 lemon who likes it very sour)   1 Cup of Warm Water   Preparation and application:   Squeeze the juice of a quarter of a lemon into 1 glass of water that has been boiled in the teapot and left to cool.   Consume it every morning on an empty stomach, half an hour before breakfast, in a warm form.   NOTE:   There is no one who does not know warm water with lemon. If so, I think we have a lack of information about…

The body contains more than five million hair follicles, all of which produce hair, which plays many health functions, including protecting skin health from environmental stressors, while responding to external and internal messages that are transmitted to nerve impulses. The cells inside the hair follicles divide and multiply, and as the space inside the follicle fills, they push the old cells out, and after those old cells harden and come out of the follicle, they form the hair shaft, and the shaft mostly consists of dead tissue and a protein called keratin. Hair has many important benefits for skin and…

Oatmeal is a healthy carbohydrate loaded with vitamins, nutrients, antioxidants, quality carbohydrates, and of course, soluble fiber. Although oatmeal offers a range of health benefits, including reducing the risk of heart disease and lowering blood sugar, this dish Rich in fiber is much more powerful when accompanied by some satiating protein, to avoid prolonged hunger.   Protein is an essential nutrient that provides a solid foundation for the building functions of your bones, muscles, skin, and tissues, ultimately leading to repair in these areas and boosting your physical strength as well. Because protein breaks down more slowly than carbohydrates in…

According to research published in the “Journal of Antioxidants,” eating soy flour, which is rich in the protein congelycinin; It has the ability to reduce “bad” cholesterol levels.   The research team discovered that this soy product reduces high cholesterol and other fat levels by up to 70%.   Moreover, soy was also able to reduce the risk of diseases such as fatty liver disease and atherosclerosis, and while soy has been celebrated for its cholesterol-lowering properties for a while now, this new research decided to look at the real mechanism responsible for these effects.   Elvira de Mejia, the…

Negative calorie foods are supposed to be good for weight loss because they burn more calories to digest than they contain and adding them to your diet can speed up your weight loss journey by making it easier to stay in a calorie deficit. In this report, we learn about 7 foods with negative calories to lose weight, according to the “Health” website.   7 foods with negative calories to lose weight 1. Lettuce   Make sure to include some lettuce in your salads; It is incredibly nutritious with good amounts of fibre, folic acid and B vitamins while having…

What are the symptoms that appeared after recovering from Corona?   These symptoms can last for months or years after recovering from COVID-19. Some people who already suffer from conditions such as arthritis experience elevated levels of pain in the joints.       After Corona, reactive arthritis may develop. Reactive arthritis caused by Corona appears like normal arthritis.       When it comes to long-term corona, the knee was the most painful joint, and patients even complained of arthritis and inflammatory lower back pain.   What causes orthopedic problems? There are several causes for this musculoskeletal pain.  …

Cough and cold are common symptoms that spread in the winter season, and these symptoms can be alleviated by natural methods, including the use of herbs and spices, along with complete rest, eating healthy foods and drinking plenty of water. In this report, we learn about the top 10 spices for treating cough and cold, according to the “Times of India”. Spices for the treatment of cough and cold   cloves   Clove is a natural antibiotic that not only prevents infections and internal discomfort, but also helps fight bacterial infections and toothaches. It is also effective in treating food…

A study published in the American Journal of Nutrition, in collaboration with the Institute for Scientific Information on Coffee (ISIC), confirmed that drinking coffee on a regular basis can help protect you from liver disease (NAFLD), according to what was published by the “eatthis” website. The study included 156 middle-aged adults who were all considered obese, while 98 had type 2 diabetes (T2D). Lipidemia, insulin resistance and inflammation of both, liver and adipose tissue. During the study, the participants’ body measurements were noted, while they also underwent liver scans and provided urine and blood samples. Furthermore, the participants answered questionnaires…

Women deliberately take care of their external appearance and care their health by taking appropriate vitamins and using cosmetics Of all kinds, women also resort to seeing a general practitioner for a procedure The necessary periodic examinations in order to continuously monitor health conditions. in       In this regard, we present to you in the Arab Woman Magazine a set of bad habits The most common among women, which has serious effects on women’s health, so follow us! We hope you like this topic. 1. High heels:   High heels lead to serious diseases, such as chronic back…

Serotonin is a “feel good” hormone, or neurotransmitter, that plays an important role in your mental and emotional health, including facilitating positive feelings, stabilizing moods, and promoting happiness. But this naturally occurring hormone not only affects your feelings and your mind, it helps Also in regulating sleep, digestion, bone density, appetite, and even memory. Since serotonin has such a significant impact on the body and overall health, it is not surprising that many people are looking for strategies to increase serotonin easily and without a prescription, Focus, according to a realsimple post.   And there are a number of easy…