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4 amazing health benefits you will get if you give up sugar for one month
Nutrition experts revealed 4 amazing health results that will appear on our bodies only 30 […]
Category: HEALTH
2 min read
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Learn about the top 8 health benefits of fasting
Fasting has many benefits for a person, as it helps him to control himself, reduce […]
3 min read
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What is leaky gut syndrome and its symptoms?
All diseases begin in the intestines”, a common saying of Hippocrates, the father of modern […]
1 min read
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Is it possible to take nutritional supplements in case of chronic fatigue
What are the causes of chronic fatigue and can nutritional supplements be taken to treat […]
2 min read
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Fruits that help treat insomnia, most notably kiwi
Some people suffer from severe insomnia, and this makes them more inclined to feel extra […]
2 min read
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Pineapple for indigestion and joint diseases
Pineapple is one of the fruits with good nutritional value, due to the large amount […]
2 min read
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Zinc strengthens memory and reduces cold symptoms
Zinc is a mineral that has beneficial bodily functions, including strengthening the immune system and […]
3 min read
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Do you need protein powder to build muscle?
Many people resort to protein powders, thinking that it is the best way to get […]
1 min read
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Climbing stairs is good for health and strengthening the body
American fitness experts said that climbing and descending stairs has multiple health benefits, such as […]
2 min read
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4 health benefits when eating hibiscus
Heart disease still ranks first among all other non-communicable diseases, and Asians have been shown […]