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How to lose belly fat ?

How to lose belly fat ?


There are many prescription or natural drugs that claim to be able to help you lose belly fat, we do not deny that some may be effective, but the best is to follow some simple dietary and lifestyle habits that actually affect the amount of belly fat, and this is a list of those tips.





Never miss breakfast People tend to miss breakfast thinking that it helps them lose extra weight, but research has shown that this leads to their consumption of more calories in the following meals or through snacks, so it is considered the most important meal Absolutely .


Drink plenty of water because large amounts of water help the body to perform its functions in the fullest form, such as the endocrine glands, which need water greatly to function properly, and are largely responsible for regulating metabolism and burning fats and carbohydrates in the body.


Natural food is better than anything else because natural food is rich in vitamins, fiber and minerals more than others, so natural vegetables and fruits are better than processed food.

Food should be gradual. You have to make sure that you eat slowly and in small pieces and that the food is chewed enough, all of these factors help to avoid overeating and the constant feeling of hunger.

Move whenever possible Laziness is one of the factors that greatly helps in the deposition of fat on the abdominal area, so the continuous movement of the body throughout the day helps greatly in reducing the deposition of fat on the abdominal area, it can also make your habits the most mobile, if you choose Every day between escalators or escalators, make it a habit to use escalators.

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