Top 5 brain-friendly foods

Oily fish Fish such as salmon, herring, sardines and mackerel are among the fish rich in important nutritional supplements such as omega-3, which help to regenerate and develop brain cells. Nutritionists recommend eating fish twice a week to protect against brain and memory diseases such as Alzheimer’s and aging diseases.

Blueberries Blueberrires Blueberries contain a large amount of nutrients that help improve brain function and are a source of antioxidants. They are also rich in vitamin C and help develop short-term memory and give you immunity against diseases that can affect them and also helps develop responsible centers About balance, coordination and movement

Pumpkin seeds are another source of omega-3 and zinc, as they are useful as a source for some nutritional supplements that fans of eating vegetables from their usual sources, such as meat, fish, poultry, etc., do not want to eat. The cerebral cortex, which is responsible for processing sensory information, keeps it alive and alert

Chocolate is one of the best foods that help develop brain cells for many people, but we must know that the most types of chocolate that are beneficial to the brain are dark chocolate and milk chocolate. Eating two small bars of dark chocolate every day helps improve memory, as it contains many antioxidants. Oxidation also helps the development of cells responsible for generating the reaction to certain situations.

Avocado Although many people try to avoid it because it contains a lot of fat and cholesterol, it increases blood fluidity and activates the brain and makes it more attentive to deal with the stresses of daily life and helps lower blood pressure.

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