An American study confirmed that those who neglect breakfast are more likely to be obese, and that this behavior exposes the person to diabetes and heart disease, according to “Madam” magazine. She added that eating breakfast reduces feelings of hunger later in the day, which makes it easier to avoid overeating. Also, breakfast at the beginning of the morning helps to improve metabolism, and without this morning signal, the body will burn fewer calories. She explained that the best way to get rid of obesity and reduce waist circumference is to eat a large breakfast, a medium lunch, a…

Official figures revealed that medical centers in Britain diagnosed more than 5,000 boys and girls under the age of consent with sexually transmitted diseases last year, among whom were children as young as 11 years old. The newspaper “Daily Mail” said that the figures obtained from the Department of Public Health in England under the Freedom of Information Act, showed that 5386 people under the age of consent underwent treatment throughout Britain for sexual diseases, such as chlamydia, gonorrhea, herpes and other symptoms. She added that the number of reported cases of children suffering from sexually transmitted diseases doubled in…

Does the cold have an effect on the joints and muscles?   Cold does not cause joint diseases or what is colloquially called rheumatic diseases, but rather increases pain for those who already have it. Therefore, we advise patients who suffer from arthritis or joint pain to keep their joints warm.   Likewise, with regard to ligament pain and chronic back pain, because of the softness of the cold causes a contraction of the muscles. Many of those who complain of back pain experience an increase in pain, because the cold causes the muscles to contract. This is what happens…

Anxiety, stress and eating hot spices make you indigestion         Indigestion is one of the problems that cause multiple disorders in the stomach, which results in some pains, which harm the person who suffers from it. Good, with drinking water while eating, so it is preferable to drink water before or after food so that water does not affect the stomach and cause indigestion, and a person’s bladder may be filled due to his frequent consumption of alcoholic beverages, and those that contain nicotine, as these drinks may harm the stomach One of the dangers that the…

India completely eradicates polio The World Health Organization is preparing to declare India a polio-free country next February, 3 years after the last case of the disease was recorded in the country. It is noteworthy that there is a certain official period during which no cases of the disease must appear in order for the World Health Organization to declare that a country is free of it. This achievement is a great success for the health sector in India, which had the most cases of the disease in the world until recently. “It is a proud day for us as…

Coffee helps.. memory         Scientists and researchers disagree about the benefits and harms of coffee, but a new study found that the caffeine in it benefits memory, and its benefits are not limited to raising alertness. And the American website (Health Day News) reported that researchers from Johns Hopkins University studied the effect of caffeine on memory, without taking into account other factors that enhance brain capabilities, and found that this substance enhances some memories for about 24 hours after drinking coffee. “The discovery of an effect of caffeine on making human memories less forgettable and more…

Vegetable oils contain a small amount of saturated fat, which is good for heart health, so nutrition experts encourage their use in cooking.   Nutrition experts advise avoiding eating fried foods in order to protect the heart and combat weight gain, but what many do not know is that the harm does not lie in the foods themselves, but rather in the oils and fats that are fried with them. Food is often fried with oils rich in saturated fats, the use of which is linked to high blood pressure and obesity. Nutrition experts stress the use of vegetable oils…

A person’s self-monitoring of the level of sugar in his blood helps him to maintain a normal level of sugar in the blood. Regular periodic examination of the level of sugar in the blood is necessary to make any changes in drug treatment, proper nutrition, exercise and lifestyle modification. The goal of self-monitoring of blood sugar levels is Preventing diabetic complications. Hypoglycemia occurs when your blood glucose (glucose) gets low. This means there isn’t enough sugar in your blood to give your muscles and brain cells the energy they need to function. High blood sugar occurs when the body has…

What is biotin?   Nutritionist Amy Shapiro said that the biotin vitamin, also known as vitamin B7, biotin plays a role in converting food into energy in the body, it plays an important role in maintaining the health of your skin, hair, eyes, liver and nervous system, and getting enough of these Nutrient during pregnancy becomes more important as it plays a role in embryonic development.   The average adult needs 30 micrograms of biotin per day. Pregnant or breastfeeding women need 35 micrograms. These are the basic daily levels.   Foods rich in biotin: 1. yolk:   Egg yolks…

Our Magazine offers you in this article a topic that talks about my experience with collagen pills with vitamin C, how to use collagen pills with vitamin C, collagen pills with vitamin C fattening, collagen pills and period, my experience with collagen soap, collagen pills from the pharmacy, and the appropriate age to use Collagen pills, and collagen (in English: Collagen) is a type of protein, and it consists of two types of amino acids; They are: lysine acid, proline acid, and the importance of collagen lies in the fact that it forms connective and supportive tissues in different parts…