Vegetable oils contain a small amount of saturated fat, which is good for heart health, so nutrition experts encourage their use in cooking.
Nutrition experts advise avoiding eating fried foods in order to protect the heart and combat weight gain, but what many do not know is that the harm does not lie in the foods themselves, but rather in the oils and fats that are fried with them. Food is often fried with oils rich in saturated fats, the use of which is linked to high blood pressure and obesity. Nutrition experts stress the use of vegetable oils in cooking, the most famous of which is olive oil and the most nutritional benefits, as it lowers the level of cholesterol in the blood and reduces the risk of stroke, and a spoonful of it contains 135 calories.
Sunflower oil prevents hardening of the arteries, stimulates blood circulation, and contains vitamins and minerals such as magnesium and iron. A spoonful of it contains 120 calories. As for canola oil, it has less saturated fat and is rich in omega-3. Eating it reduces the incidence of heart and nerve diseases, and a spoonful of it contains 125 calories. Calories. Walnut oil also promotes brain health and reduces signs of aging, and a spoonful of it contains 140 calories.
As for soy oil, it contains all the essential amino acids for human health, and it also prevents prostate cancer, and a tablespoon of it contains 120 calories. The amount of oil used and avoid browning the food, and use the oil once, as oils lose their nutrients during frying.