Ingredients : 1 lb boneless chicken breast cut into pieces 2 tablespoons of cornstarch 1 beaten egg 3 tablespoons of white flour 1/2 teaspoon of baking powder (Baking powder in France) 1/2 teaspoon of salt 1/4 cup (65 ml) vegetable oil 2 teaspoons of sesame oil 1 tablespoon of grated ginger 1/4 cup (65 mL) sliced green onion 1/4 cup (65 mL) water 2 tablespoons of white vinegar 1/4 cup (65 mL) sugar to taste 1 tablespoon of soy sauce 2 tablespoons of oyster sauce 2 tablespoons of ketchup 2 tablespoons of Sambal Oelek hot sauce Preperation : Coat the…
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Ingredients : 1 and a half lb (680 grams) ground meat 3/4 cup (190 mL) quick oatmeal (flaked) oats 3/4 cup (190 mL) 2% milk 1 egg 1/2 cup (125 mL) onion 1 teaspoon and a quarter of salt 1/4 teaspoon pepper 1/3 cup (85 mL) ketchup 2 tablespoons of brown sugar 1 tablespoon of dijon mustard Preperation : Preheat the oven to 350 ° F (175 ° C). In a medium bowl, combine the meat, oatmeal, milk, egg, onions, and salt and pepper. Mix well with your hands to incorporate everything into the meat. Transfer the mixture to a…
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Ingredients : 3 plain bagels, cut in half (6 half-bagels) 6 eggs, beaten Pinch of garlic powder Salt and pepper (to taste) 10 slices of bacon, already cooked, and cut into pieces 1 cup (250 mL) grated mozzarella cheese 1 cup (250 mL) grated cheddar cheese Preperation : Preheat the oven to 415 ° F (212 ° C). Line a baking sheet with a sheet of parchment paper. Place bagel slices on the baking sheet. In a bowl, whisk the eggs with the garlic powder as well as the salt and pepper. Scramble the eggs in a saucepan over medium…
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Crepes 180 ml (¾ cup) unbleached all-purpose flour 15 ml (1 tbsp.) Sugar 1 pinch of salt 2 eggs 310 ml (1 ¼ cup) milk Softened butter, for cooking Toppings 1 onion, minced 15 ml (1 tbsp.) Butter 142 g (6 cups) fresh baby spinach 2 cups (500 ml) grated cheddar cheese 30 ml (2 tbsp.) Sour cream Salt and pepper Crepes In a bowl, combine the flour, sugar and salt. To book. In another bowl, combine the eggs and half the milk. Add the dry ingredients and whisk until the dough is smooth and smooth. Stir in the rest of the milk.…
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Enough protein to make a good breakfast and not too sweet, this rice pudding nicely replaces the bowl of cereal. To counterbalance the creaminess of the Arborio rice mixture, it is served with a pear-raspberry purée that is both sweet and tangy. As for the homemade almond and oat granola, it provides just the right amount of “crunch” to awaken the taste buds. Milk rice 1.5 liters (6 cups) milk 150 g (¾ cup) arborio rice 1 vanilla bean (or 5 ml / 1 tsp vanilla extract), split in half and scraped 70 g (1/3 cup) sugar Almond granola 55 g (½…
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Amaranth, flax, quinoa, chia, spelled, wheat: these are the grains of which this bread is heated. Ground into a “multigrain” flour, each of them contributes to obtaining a dense and soft crumb. A pure delight grilled for lunch or spread with a layer of good salted butter with a meal soup İngredients: 1/4 cup (50 g) amaranth seeds 45 g (1/4 cup) quinoa 40 g (1/4 cup) flax seeds 30 ml (2 tbsp.) Chia seeds 150 g (1 cup) whole spelled flour 190 g (1 1/4 cups) unbleached all-purpose flour 150 g (1 cup) whole wheat flour 10 ml (2 tsp.) Instant…
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Omelette 30 ml (2 tbsp.) Unbleached all-purpose flo⁹ur 1/2 teaspoon (2.5 ml) baking powder 1/2 teaspoon (2.5 ml) chili seasoning 8 eggs 3/4 cup (180 ml) milk 50 g (1/2 cup) grated cheddar cheese Salsa 1 avocado, diced 1 tomato, diced 2 green onions, chopped 1 can (398 ml (14 oz.) Black beans, rinsed and drained 50 g (1/2 cup) grated cheddar cheese 30 ml (2 tbsp.) Olive oil 15 ml (1 tbsp.) White or red wine vinegar 1 ml (1/4 teaspoon) ground cumin Sour cream, to taste Omelette Place the grill at the center of the oven. Preheat the oven…
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We are used to making our pancakes with milk, while sparkling water has the advantage of relaxing the dough and making it more fluid. Buckwheat flour, which does not contain gluten, is added to turn the pancakes into a delicate and airy meal. All that’s left to do is garnish with delicious caramelized apples for a 100% local lunch. Pancake dough 150 g (1 cup) buckwheat flour 1/2 cup (75 g) unbleached all-purpose flour 1/4 teaspoon (1 ml) salt 2 eggs 500 ml (2 cups) sparkling water 30 ml (2 tbsp.) Melted butter, plus more for cooking 30 ml (2 tbsp.) Maple…
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With its naturally sweet taste, the carrot is perfect for an original jam. It is precooked then it is crushed before mixing it with pineapples, cinnamon and ginger, and we make it candy. Spread the jam on a slice of nut raisin bread, with cream cheese and pecans to recreate the flavor of the traditional carrot cake. A breakfast dessert? Yes thanks! 1 cup (130 g) carrots, cut into 1/4-inch (5 mm) thick slices 220 g (1 1/2 cups) pineapple, finely diced 160 g (3/4 cup) sugar 1 lemon, zest and juice 1 2-inch (5-cm) cinnamon stick 1/2 teaspoon (2.5 ml) ground ginger 1…
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The texture play in this recipe is 100% happy. With its generous serving of raw spinach, homemade granola, frozen exotic fruits and creamy avocado, this bowl is fresh and perfect for lunch. Granola express 30 ml (2 tbsp.) Maple syrup 40 g (1/4 cup) toasted pumpkin seeds 1/4 cup (35 g) toasted shelled pistachios 1/4 cup (25 g) large rolled oats or spelled 30 ml (2 tbsp.) Camelina seeds (optional) Smoothie 1 avocado, cubed 145 g (1 cup) frozen pineapple, plus more for serving 140 g (1 cup) frozen mango, plus more for serving 30 g (1 cup) fresh spinach Mint…