Drinking milk is a good way to get calcium, but the benefits of milk do not stop there, as milk also provides protein and vitamins and has many health benefits, and in this report we review some of the benefits of drinking milk for your health, according to healthhub.
1- Milk maintains bone density
Milk is an excellent source of calcium and phosphorus, which are essential for developing and maintaining strong, healthy bones and teeth, which reduces the risk of osteoporosis and bone fractures later in life. Milk promotes bone health.
2- Milk Promotes Muscle Growth The main proteins in milk are casein and whey, both of which help build muscle mass and reduce body fat.
3- Milk contains B vitamins
Milk is rich in vitamin B12, riboflavin (vitamin B2) and niacin (vitamin B3), which help convert food into energy. Vitamin B12 is also necessary for the formation of red blood cells and the normal functioning of the central nervous system.
4- Milk is often fortified with other nutrients
Other nutrients including vitamins A and D are usually added to the milk. Vitamin A is key to good vision and boosts the immune system, while Vitamin D improves the body’s ability to absorb calcium.
5- Milk may prevent chronic diseases
In an article published in the journal Food and Nutrition Research, researchers in Europe reviewed scientific evidence from existing studies on the health effects of milk and dairy products.
Available evidence suggests that eating dairy products is associated with a lower risk of obesity, type 2 diabetes and heart disease, as well as colon, bladder, stomach and breast cancer.
Milk can be drunk at any time of the day – it can be poured over cereal, eaten as an afternoon snack, or enjoyed warm at night We don’t need to rely solely on milk to meet our recommended calcium intake, and replacing a cup of milk with a cup of yogurt or two slices of cheese provides the same benefit.