WEIGHT LOSS 10DAYS CHALLENGE .
1. Drink water, especially before meals.
It is often claimed that drinking water can help with weight loss and thats true
Drinking water can boost metabolism by 20-30% over a period of 1-1.5hours helping your burn off a few more calories
2. Drink coffee ( preferable black)
Coffe has been unfirly demonized quality coffee is loaded with Antioxidants and can have numerous health benefits
Study show that caffeine in can boost metabolism by 3-11% and increase fat burning by 10-29%
3.Drink green Tea
Green tea also has many benefits one of them being weight loss
Through green tea contains small amounts of caffeine It is loaded powerful antioxidants called catechine
4.cut back on added sugar
Added sugar is one of the worst ingredients in our modern diet..most people consume way too much
Studies show that sugar and high fructose corn syrup consumption is strongly associated with increas risk of obesity
5. Eat for egg breakfast
Eating whole eggs can have all sorts up benefits including helping you loose weight.
Studies show that replacing a grain based breakfast with egg can help you eat fewer calories for the next 36 hours as well as loose more weight and body fat.
6.use smaller plates
Using smaller plates has been shown to help some people automatically eat fewer calories
7. Exercise portion control or count calories
Portion control _ simply eating less or counting calories can be very useful for obvious reason
8. Do aerobic exercise
Doing aerobic exercises (cardio) is an excellent way to burn calories and improve your physical and mental health
