How to prepare fruit bowl?
Fruits contain protein, vitamins, minerals, iron, phosphorus and many other valuable minerals. These keep the body healthy and fresh. However, when eating fruit, you need to take some precautions, such as eating too much raw or too ripe fruit is harmful to health. Fruits can be used to make many kinds of ingredients, such as puddings, custards, raita, salads, chaats, etc. They are more in demand than just fruits. However, even though outside food is tempting, lack of proper care can harm our body. So easily make the fruit of your mind at home.
Eating fruits that have been cut for a long time or fruits that have been cut the day before, flies in the fruits will cause stomach ailments and will lead to digestive disorders and many other diseases. After buying fruits from the market, they should be washed in clean water for a long time and tested to see if they contain a lot of artificial colours. But whatever the fruit, the demand for it varies from season to season. So no matter what fruit you get in that season, make a different kind of fruit bowl with the fruit to taste it better.
Mixed Fruit Salad
Ingredients: 1 sliced banana, a few pieces of peeled orange, a few slices of apple, some amount of grapes, and some other fruits of your choice. Also need 1/2 teaspoon pepper powder, chilli flex to taste, and salt to taste.
Method: First cut all the fruits into fine pieces. Then arrange them neatly in a plate and serve with chilli flex and salt to taste. Nowadays, it is also an art to decorate fruits and serve them in a beautiful way. So while serving the mixed fruit salad, decorate the plate nicely and serve.
Mixed Fruit Chaat
Ingredients: small sliced ripe papaya, 2 sliced tomatoes, 1 sliced guava with the exception of seeds, 1 sliced banana, and many more fruits of your choice. Also 1/2 teaspoon black salt powder, 1 teaspoon lemon juice, 1 teaspoon cumin fried powder, 1/2 teaspoon black pepper powder, and salt to taste.
Method: First cut all the fruits together with a knife and mix them well together. Then place them on a plate and spread the lemon juice and all the other spices one by one. Toss them well with salt as expected. Serve with a toothpick to facilitate meals over the fruit pieces.
Mixed Fruit Vegetables
Ingredients: 2 young cucumbers, 2 carrots, 2 young radishes, 2 onions, 1 teaspoon lemon juice, 1/2 teaspoon black pepper powder, 1 teaspoon crushed chilli, 1 tablespoon pure oil, 1 tomato, 2 lettuce leaves. 1 teaspoon crushed coriander leaves.
Method: Peel a cucumber, peel a carrot and grate it. Then cut them into wheels. Cut the tomatoes into slices. Crush lettuce leaves. Finely chop the coriander leaves. Then mix them together and add salt, pepper powder, crushed raw chilli, and mustard oil as needed. In addition, it is better to mix sprouted gram or moong in between. Finally, spread a little lemon juice to taste and serve with rice or bread.
Mixed Fruit Custard
Ingredients: 4 ripe bananas, 1 apple, 5-6 grapes, 1 tablespoon of raisins, 1 teaspoon chia seeds, 1 tablespoon corn flower, 1/2 liter milk, 1 cup sugar, 2 tablespoons butter, A few drops of vanilla or banana essence, 1/2 tablespoon lemon juice.
Method: First of all, put all the fruits on a wheel and put lemon juice in it, because if you do not marinade the fruits in this way, but after a while they may turn black. Then mix cornflower with a little milk and heat the rest of the milk. When the milk boils, mix corn flower milk, sugar and butter in the same amount and keep stirring very well. Then when the milk boils again and thickens, put it down. When it is completely cold, add vanilla essence and chopped fruit pieces in it. Then serve the cold alluring custard with sprinkling some chia seeds on it and serve it in a serving bowl.
This is how your favorite fruit can be made from different fruits. If you keep fruit items in your daily diet and extract them according to the proper method, you will get a lot of nutrition from it. However, in the morning and afternoon diet, we should eat these fruits, because more fruit is harmful to health. Make the fruits of the season together or separately as your favorite fruit.