How can hair loss be treated?
Hair is an important aesthetic element in the outward appearance of all people. Keeping it healthy and strong depends on various factors such as age, genetics or nutrition. What is the ideal way to protect hair from falling out?
Hair loss is a common problem, with nearly 80 percent of men and half of women experiencing hair loss during their lifetime. Studies have shown that hair, like the rest of the body, needs many vitamins and nutrients in order to grow in good health and appear healthy and vibrant.
And when we cannot obtain the important components of hair in food daily, or the body’s consumption is much greater than the needs in certain cases, it is better to turn to nutritional supplements.
Hair loss can occur for many reasons, including genetics, aging, autoimmune diseases, hormonal changes, and stress. Also, some common types of hair loss include androgenetic alopecia, alopecia areata, and telogen effluvium caused by exposure to a traumatic event, great stress and stress, or the use of certain medications. According to what was published by the American (Medical News Today) website.
Healthy food for healthy hair
The body needs a lot of energy to make hair grow healthy and strong. Thus, not eating a balanced diet affects hair growth and its nature. For this reason, it is better to get vitamins and nutrients and follow a healthy diet that includes the vitamins and proteins needed for hair growth, such as eggs, fatty fish, prawns, various types of berries, avocados, citrus fruits, and others.