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May 11, 2023 admin

6 iron-rich drinks you can make at home

Iron, a major component of hemoglobin, is a vital mineral that your body needs to function, as well as your body for proper growth and development. Despite the benefits of iron, people’s lifestyles prevent them from getting iron through their daily diet.

 

 

 

Iron-rich drinks

 

It is widely known that you can meet your iron requirements by eating iron-rich foods, but for whatever reason, if you cannot eat iron-rich solid foods, you can replace them with beverages.

 

Here are 6 iron-rich drinks, according to OnlyMyHealth, that you can make at home to combat iron deficiency.

 

1) Spinach juice

 

Spinach is another excellent source of iron that you can use to make juice or juice. You can make a delicious smoothie by blending it with coconut, cashews, and berries. You can also add pineapple while making the juice. This will increase the amount of vitamin C in the drink, which will provide additional benefits.

 

2) A pea protein shake

 

A pea protein shake is a drink you can make at home to help boost your iron levels. Pea protein contains a higher amount of iron compared to other protein powders. While preparing a drink with pea protein powder, you can make other iron-rich drinks and make them shakes or smoothies. Make sure not to use any added sugar to make it sweeten.

 

3) Beetroot juice

 

Making beetroot juice is another simple iron-rich drink you can try at home. Apart from being high in iron, beetroot also contains other essential nutrients, such as potassium, manganese, folate, betaine, and vitamin C. In addition to the minerals in beetroot that help repair blood cells and improve oxygen supply, you can make beetroot juice more delicious. By adding carrots or oranges

 

4) Prune juice

 

Dried prunes are rich in non-heme iron. Prune juice can help you control your daily iron requirements. However, you should not rely entirely on it alone, as non-heme iron is not easily absorbed in the body, thus, you must have a mixture of both heme and non-heme iron to maintain healthy iron levels in your body.

 

5) Raspberry juice

 

Along with iron, berries are rich in vitamin C, which helps boost your immune system. You can make your own juice or smoothie by adding bananas, oats, chia seeds, and Greek yogurt.

 

6) Pumpkin juice

 

Pumpkin seeds are a great source of iron, as well as antioxidants and essential minerals. Apart from garnishing foods with pumpkin seeds, you can also make juice or juice from them. While you can have iron-rich foods and drinks in your diet, it is important to consult your doctor or dietician before making any changes. If you suffer from anemia, you can ask your doctor. About the foods and drinks that you should take and avoid complications.

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May 9, 2023 admin

How can hair loss be treated?

Hair is an important aesthetic element in the outward appearance of all people. Keeping it healthy and strong depends on various factors such as age, genetics or nutrition. What is the ideal way to protect hair from falling out?

 

Hair loss is a common problem, with nearly 80 percent of men and half of women experiencing hair loss during their lifetime. Studies have shown that hair, like the rest of the body, needs many vitamins and nutrients in order to grow in good health and appear healthy and vibrant.

 

And when we cannot obtain the important components of hair in food daily, or the body’s consumption is much greater than the needs in certain cases, it is better to turn to nutritional supplements.

 

Hair loss can occur for many reasons, including genetics, aging, autoimmune diseases, hormonal changes, and stress. Also, some common types of hair loss include androgenetic alopecia, alopecia areata, and telogen effluvium caused by exposure to a traumatic event, great stress and stress, or the use of certain medications. According to what was published by the American (Medical News Today) website.

 

Healthy food for healthy hair

 

The body needs a lot of energy to make hair grow healthy and strong. Thus, not eating a balanced diet affects hair growth and its nature. For this reason, it is better to get vitamins and nutrients and follow a healthy diet that includes the vitamins and proteins needed for hair growth, such as eggs, fatty fish, prawns, various types of berries, avocados, citrus fruits, and others.

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May 3, 2023 admin

Effective recipes to get rid of back acne!

Some women suffer from pimples on the back and do not know how to treat them. Here, dear woman, are effective recipes to get rid of pimples!

 

Effective recipes to get rid of back acne!

 

Cinnamon and honey mask:

 

Mix 1 teaspoon of cinnamon with 2 tablespoons of honey and 1 teaspoon of lemon juice.

 

Put the ingredients on the grain and leave it for 15 minutes, then wash it with cold water.

 

Rose water and lemon:

 

 

 

 

Mix equal amounts of rose water and lemon juice.

 

Bring a cotton pad to remove makeup, then put the mixture on your back, leave it until the morning, and wash it with lukewarm water.

 

Tomato mask:

 

Put tomato juice on the grains and leave it for half an hour, then wash it with cold water.

 

You can put it on during the night and leave it until the morning.

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March 28, 2022 admin

How to treat acne with rose water

Rose water has been used since ancient times to treat and reduce acne, and perhaps one of the most important causes of acne is the increase and accumulation of fats secreted by the sebaceous gland in the skin . Therefore, rose water is one of the most important simple and effective treatment of acne 

Rose water benefits 

 Rose water is considered antiseptic and antimicrobial, and therefore it is used in the treatment of acne and to hide the scars it leaves on the skin.

 Rose water can be used with all skin types, including sensitive skin, because it does not cause any sensitivity or redness to the skin.

 In addition to treating acne, rose water has other benefits for the skin, as it maintains the acidity of the skin and works to open pores, tighten the skin and hide wrinkles.

How to use rose water to treat acne

There are several ways to use rose water to treat acne, such as washing the face directly with it or spraying it as a mist. We also mention some different ways to use rose water:

– A mixture of rose water and sandalwood

This mixture works to prevent the appearance of acne and hide the scars left by acne on the face as well. To prepare this mixture, put sandalwood powder with rose water in a ratio of 2: 1 Take 2 tablespoons of sandal powder and add them to a tablespoon of rose water and make a paste, then Apply it on your face, let it dry and then wash it off with water.

 

– Rose water and lemon juice

The mixture of rose water and lemon juice is also an excellent way to treat acne, mix equal amounts of lemon juice and rose water (one tablespoon of rose water with one tablespoon of lemon juice) mix them well and then wash your face and leave it for 10 minutes as it works to lighten the pores as well as Lemon helps to hide the scars caused by acne, but you must first test your skin before applying this mixture on your face. Put a small amount on your hand to make sure that you are not allergic to lemon and leave it for 24 hours. If you find sensitivity or redness, you should not use it.

 

Rose water .  educate yourself

3- Mix rose water, cucumber and honey:

If you are allergic to lemon, you can use this alternative method in which we use rose water with cucumber and honey and make a paste of them. Take a piece of cucumber and add to it 2 tablespoons of honey and put them in a blender until the dough becomes soft. Take it and add rose water to it and mix them together well and then put it On your face, honey and rose water act as antimicrobials and cucumber soothes the skin.

?Where is rose water available

 You can get rose water easily from stores, and you can also make it yourself by adding drops of rose oil to the water. The methods that we have mentioned here regularly and you will get rid of acne and the effects it leaves on your skin

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January 14, 2022 admin

the most important home remedies for hair loss  

Home remedies for hair loss.. Many people suffer from the problem of hair loss whether men or women, and this problem may be due to several problems, the most important of which are the effects of the surrounding environment, old age and aging, excessive smoking, stress, some genetic factors, hormonal imbalance, inflammation of the scalp and the use of products Unhealthy hair in addition to some medications and diseases such as thyroid diseases, immune diseases and anemia, so we will, through this article on the Educate Yourself website, present the most important home remedies for hair loss and baldness

The most important home remedies for hair loss

The most important home remedies for hair loss

1-Massaging the hair with oil: Choose the appropriate hair oil and massage the scalp with it, as massaging the scalp increases blood flow to the hair follicles and strengthens the hair roots. In addition, massaging the scalp relieves pressure and stress, and you can use olive oil or Coconut oil, almond oil, and castor oil and lightly press with fingertips onto hair and scalp once a week.

 

2- Indian gooseberry: In order to ensure natural and rapid hair growth, you can use the Indian gooseberry, or as it is called amla, as it is very rich in vitamin C, whose deficiency in the body leads to hair loss and hair loss. It is also anti-inflammatory, antioxidant, antibacterial and maintains health scalp and you can use it like this:

Mix a tablespoon of Indian gooseberry pulp with lemon juice

Then massage your head with this mixture and cover it until all hours of the night

In the morning, wash it with shampoo

3- Fenugreek: Fenugreek is considereda very effective treatment to prevent hair loss as it contains a very important hormone in nourishing and growing hair and helps rebuild hair follicles. It also contains nicotinic acid and some proteins that stimulate hair growth. You can use it like this:

 

Soak the fenugreek in water overnight

In the morning, grind them to make a paste

Then put it on your hair, cover the hair, and after 40 minutes, wash the hair

Repeat this every morning for a month.

 

4- Onion juice: Onions contain a high percentage of the sulfur element, which helps improve blood circulation in the hair follicles, rejuvenate it and reduce inflammation, thus helping to get rid of hair loss.onion juiceon your hair in one of two ways:

A – Squeeze the onion pieces to get the liquid in it, then put it directly on the hair and leave it for 30 minutes, then wash it with shampoo.

B – Mix 3 tablespoons of onion juice with two tablespoons of aloe vera gel, and you can also put a tablespoon of olive oil, then put the mixture on the scalp and leave it for 30 minutes and then wash it with shampoo.

5-  Aloe vera: Aloe vera contains some enzymes that promote the natural growth of hair. It also has alkaline qualities that modify the pH level of the scalp, which helps hair growth. It is also anti-inflammatory and prevents dandruff. It can be used as follows:

Apply aloe vera oil to the scalp

Leave it on for a few hours and then rinse it off with lukewarm water

Repeat 3 to 4 times a week.

 

6-  Licorice root: It is useful to prevent hair loss, opens pores, calms the scalp, and treats dandruff. You can use it like this:

Add a tablespoon of licorice root to a cup of milk with a quarter teaspoon of saffron and mix them well

Then put the paste on the areas of your scalp that have a lot of hair loss throughout the night

In the morning, wash your hair well

Follow this method once or twice daily.

Note: You can use licorice to treat hair loss in another way by boiling it and drinking it three times a day

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