The body must maintain a delicate balance of cholesterol – too much of the “bad” kind can clog arteries, causing a host of serious health problems.

Fortunately, there is a hot drink on hand to help you lower your high cholesterol levels: green tea.

Green tea originates from China, where the leaves are heat treated using the roasting method, and Japan, where the leaves are more commonly steamed.

It is exceptionally rich in flavonoids that can help boost your heart health by lowering bad cholesterol and reducing blood clotting.

It has been proven that flavonoids have a positive effect on cholesterol.

Multiple studies showed the effect of green tea on busting cholesterol.

A meta-analysis from the American Journal of Clinical Nutrition indicates that green tea significantly reduces total cholesterol, including LDL, or “bad” cholesterol, in the blood.

However, green tea did not affect HDL, or “good” cholesterol — the kind that counteracts the harmful effects of LDL cholesterol.

Another analysis examined the effect of green tea consumption on blood pressure.

The researchers compared the results of 13 studies from multiple databases. Changes in cholesterol, blood glucose, and body mass index were also evaluated in the meta-analysis.

Another analysis suggested a greater decrease in systolic and diastolic blood pressure after consuming green tea.

The researchers attributed the decrease in cholesterol to the catechins found in green tea.

Can you overdo it on green tea?

When taken in moderation, green tea is said to be safe for healthy adults to drink.

And he warns that “drinking large amounts of green tea may cause side effects because it contains caffeine.”

Possible side effects of green tea include: headaches and insomnia problems.

Long-term breathing of polluted air increases the risk of depression, according to two recent studies, adding to growing evidence of the impact of harmful pollution on mental health.

The first study, published last week in the journal Gamma Psychology, included a group of about 390 people in the UK who were followed for about 11 years, and the levels of pollution they were exposed to were studied based on their home addresses.

The researchers studied the levels of particulate matter (PM2.5 and PM10), nitrogen dioxide (NO2) and nitric oxide (NO), which are polluting gases from fossil fuel power plants and road traffic.

PM2.5 is defined as particulate matter with a diameter of 2.5 microns or less, and PM10 as a particulate matter with a diameter of 10 microns or less.

multiple pollutants

The researchers concluded that “long-term exposure to multiple pollutants is associated with an increased risk of depression and anxiety.”

“While air quality standards in many countries still far exceed the latest recommendations of the World Health Organization in 2021, more stringent pollution standards or rules should be defined,” the study authors said.

As for the second study, published Friday in the journal “Jama Open Network”, it focused on the effect of fine particles (PM2.5), nitrogen dioxide (NO2) and ozone (O3) on people over 64 years of age.

The study included 8.9 million people, including 1.5 million suffering from depression, and dealt with the impact of air pollution on suffering from depression at an advanced stage of life.

The study was based on a database from Medicare, a health insurance system for the elderly in the United States.

Strong link between pollution and depression

The result showed a strong link between pollution and depression, specifically by monitoring levels of particulate matter and nitrogen dioxide.

This link may be explained by the relationship observed between higher concentrations of pollutants and inflammation in the brain, according to the two studies.

“There is a strong link between inflammation and depression,” said Oliver Robinson, a professor of neuroscience and mental health at University College London who was not involved in the studies.

He explained that the results of the two studies “add to the growing evidence that we should be concerned about the effects of pollution on mental health, in addition to the more clear links between pollution” and respiratory diseases.

Hair is an important aesthetic element in the outward appearance of all people. Keeping it healthy and strong depends on various factors such as age, genetics or nutrition. What is the ideal way to protect hair from falling out?

Hair loss is a common problem, with nearly 80 percent of men and half of women experiencing hair loss during their lifetime. Studies have shown that hair, like the rest of the body, needs many vitamins and nutrients in order to grow in good health and appear healthy and vibrant.

And when we cannot obtain the important components of hair in food daily, or the body’s consumption is much greater than the needs in certain cases, it is better to turn to nutritional supplements.

Hair loss can occur for many reasons, including genetics, aging, autoimmune diseases, hormonal changes, and stress. Also, some common types of hair loss include androgenetic alopecia, alopecia areata, and telogen effluvium caused by exposure to a traumatic event, great stress and stress, or the use of certain medications. According to what was published by the American (Medical News Today) website.

Healthy food for healthy hair

The body needs a lot of energy to make hair grow healthy and strong. Thus, not eating a balanced diet affects hair growth and its nature. For this reason, it is better to get vitamins and nutrients and follow a healthy diet that includes the vitamins and proteins needed for hair growth, such as eggs, fatty fish, prawns, various types of berries, avocados, citrus fruits, and others.

There is no need for any increase in the amount of food …

The important thing is to ensure the type of food and meet the body’s need for basic elements such as vitamins, calcium and iron…

It is also important that the food be simple, easy to digest, and contain precisely these important elements:

One and a half grams of calcium each time, as this is necessary for the mother and fetus. Calcium is involved in bone formation.

Its most important sources are:

Yogurt… it contains a fair amount of it.

As well as cheese and fresh vegetables…

Iron… It is also found in vegetables and meat, especially liver, eggs, grains, legumes, and preserved fruit…

Vitamin ((A)) is found in eggs, milk, and butter, and vitamin ((B)) comes from unboiled milk, cereals, and fresh vegetables. And vitamin ((C)), which is available in citrus fruits such as oranges, lemons, and tangerines, and vitamin ((D)) and its food source is milk, butter, and egg yolk…

There is a belief related to pregnant food, there is no doubt about its error…

It is the belief that says that this food is for two: the mother and her child…

And then you must double the amounts you eat… This is unfounded, and therefore the pregnant woman should not rush to (devour) double amounts of food, but she must eat in moderation…